Shake and Bake

Workouts

Sunday 1/10/21 @ 1:46 AM
βœ…
167kj
98rpm
39%
19mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/6/21 @ 3:34 PM
61kj
94rpm
25%
12mph
Monday 10/5/20 @ 12:39 AM
βœ…
162kj
43rpm
51%
10mph
30 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/24/20 @ 3:31 PM
97kj
76rpm
39%
16mph
Wednesday 9/16/20 @ 12:31 AM
βœ…
495kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
Saturday 7/25/20 @ 11:54 AM
βœ…
613kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:17 PM
449kj
86rpm
40%
18mph
Friday 9/4/20 @ 12:21 AM
βœ…
660kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:47 PM
452kj
88rpm
39%
18mph
Sunday 6/28/20 @ 1:39 AM
βœ…
489kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 12:4 PM
310kj
89rpm
37%
17mph
Saturday 6/27/20 @ 2:36 AM
βœ…
611kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:36 PM
415kj
89rpm
38%
17mph
Monday 5/4/20 @ 1:41 AM
βœ…
272kj
88rpm
43%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Monday 5/4/20 @ 2:27 PM
209kj
76rpm
42%
17mph
Monday 6/17/19 @ 1:6 AM
βœ…
270kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:45 AM
201kj
80rpm
40%
17mph
Wednesday 4/3/19 @ 12:56 AM
βœ…
379kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 12:20 PM
251kj
82rpm
37%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
βœ… 167 kj
Sunday 1/10/21
61 kj
Wednesday 1/6/21
30 min Bike Bootcamp: Full Body
Jess Sims
βœ… 162 kj
Monday 10/5/20
97 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 495 kj
Wednesday 9/16/20
252 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Saturday 7/25/20
449 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 660 kj
Friday 9/4/20
452 kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
βœ… 489 kj
Sunday 6/28/20
310 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 611 kj
Saturday 6/27/20
415 kj
Sunday 6/21/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 272 kj
Monday 5/4/20
209 kj
Monday 5/4/20
30 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Monday 6/17/19
201 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Wednesday 4/3/19
251 kj
Sunday 5/19/19