Shake and Bake

Workouts

Saturday 1/29/22 @ 2:25 AM
βœ…
452kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 12:10 AM
251kj
74rpm
39%
15mph
Tuesday 8/10/21 @ 11:59 PM
βœ…
502kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 1:42 PM
275kj
80rpm
37%
16mph
Thursday 12/9/21 @ 12:59 AM
βœ…
335kj
80rpm
50%
21mph
30 min Queen Ride
Kendall Toole
Wednesday 1/26/22 @ 7:5 PM
103kj
69rpm
33%
13mph
Saturday 5/30/20 @ 3:1 PM
βœ…
279kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 1:37 AM
253kj
78rpm
45%
18mph
Sunday 4/5/20 @ 12:16 AM
βœ…
609kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 5:30 PM
544kj
80rpm
46%
19mph
Sunday 9/29/19 @ 11:37 PM
βœ…
269kj
88rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 6/22/19 @ 1:49 AM
243kj
79rpm
41%
16mph
Wednesday 8/7/19 @ 12:36 AM
βœ…
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 5:2 PM
403kj
81rpm
44%
18mph
Tuesday 3/19/19 @ 11:59 PM
βœ…
379kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/25/18 @ 1:44 PM
33kj
64rpm
33%
10mph
Wednesday 3/13/19 @ 12:59 AM
βœ…
365kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/5/19 @ 2:43 PM
364kj
83rpm
42%
18mph
Sunday 2/24/19 @ 1:47 AM
474kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:39 PM
βœ…
527kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 452 kj
Saturday 1/29/22
251 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Tuesday 8/10/21
275 kj
Saturday 1/29/22
30 min Queen Ride
Kendall Toole
βœ… 335 kj
Thursday 12/9/21
103 kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Saturday 5/30/20
253 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Sunday 4/5/20
544 kj
Sunday 12/1/19
30 min Power Zone Ride
Denis Morton
βœ… 269 kj
Sunday 9/29/19
243 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Wednesday 8/7/19
403 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Tuesday 3/19/19
33 kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Wednesday 3/13/19
364 kj
Tuesday 3/5/19
60 min Power Zone Ride
Matt Wilpers
474 kj
Sunday 2/24/19
βœ… 527 kj
Saturday 2/23/19