Shake and Bake
Workouts
Tuesday 2/6/24 @ 3:15 PM
193kj
72rpm
35%
14mph
Saturday 11/4/23 @ 1:41 PM
✅
490kj
90rpm
45%
21mph
Wednesday 10/27/21 @ 5:45 PM
397kj
86rpm
43%
19mph
Monday 9/25/23 @ 1:29 PM
✅
511kj
91rpm
45%
21mph
Monday 2/27/23 @ 10:30 AM
311kj
77rpm
41%
17mph
Wednesday 11/2/22 @ 2:16 PM
✅
495kj
89rpm
45%
21mph
Friday 9/2/22 @ 9:42 AM
194kj
76rpm
41%
17mph
Saturday 9/3/22 @ 2:3 PM
✅
318kj
90rpm
45%
20mph
Wednesday 8/31/22 @ 9:29 AM
277kj
73rpm
41%
16mph
Tuesday 8/30/22 @ 12:49 PM
✅
481kj
91rpm
45%
20mph
Saturday 12/4/21 @ 12:55 PM
504kj
82rpm
43%
18mph
Saturday 12/11/21 @ 6:25 PM
✅
695kj
95rpm
45%
21mph
Wednesday 11/3/21 @ 9:11 AM
377kj
80rpm
44%
18mph
Friday 11/5/21 @ 2:46 PM
✅
513kj
92rpm
45%
21mph
Monday 8/23/21 @ 11:31 AM
336kj
82rpm
42%
18mph
Sunday 1/3/21 @ 4:26 PM
✅
489kj
86rpm
47%
21mph
Friday 5/14/21 @ 8:55 AM
480kj
87rpm
41%
18mph
Thursday 5/13/21 @ 1:33 PM
✅
678kj
91rpm
46%
21mph
Sunday 4/18/21 @ 1:35 PM
261kj
79rpm
46%
19mph
Friday 2/5/21 @ 4:43 PM
✅
353kj
88rpm
48%
21mph
Workouts
193
kj
Tuesday 2/6/24
311
kj
Monday 2/27/23
194
kj
Friday 9/2/22
277
kj
Wednesday 8/31/22
504
kj
Saturday 12/4/21
336
kj
Monday 8/23/21
480
kj
Friday 5/14/21