Shake and Bake
VS
Workouts
Monday 7/17/23 @ 4:48 PM
327kj
84rpm
39%
17mph
Monday 7/10/23 @ 9:30 AM
✅
384kj
91rpm
41%
19mph
Monday 11/21/22 @ 9:53 AM
333kj
87rpm
38%
17mph
Monday 11/21/22 @ 10:34 AM
✅
428kj
91rpm
41%
19mph
Wednesday 4/20/22 @ 12:15 PM
367kj
80rpm
43%
18mph
Wednesday 6/28/23 @ 9:9 PM
✅
409kj
84rpm
43%
19mph
Monday 5/15/23 @ 3:21 PM
318kj
86rpm
39%
17mph
Monday 5/15/23 @ 9:34 AM
✅
401kj
86rpm
43%
19mph
Wednesday 12/14/22 @ 12:54 PM
308kj
77rpm
41%
17mph
Saturday 10/22/22 @ 11:59 AM
✅
399kj
85rpm
43%
19mph
Saturday 12/3/22 @ 1:20 PM
428kj
82rpm
40%
17mph
Saturday 12/3/22 @ 5:34 PM
✅
547kj
88rpm
43%
19mph
Saturday 11/19/22 @ 3:23 PM
421kj
83rpm
40%
17mph
Saturday 8/6/22 @ 11:46 AM
✅
547kj
87rpm
43%
19mph
Friday 3/25/22 @ 9:55 PM
505kj
79rpm
44%
19mph
Saturday 3/26/22 @ 11:18 AM
✅
539kj
88rpm
42%
19mph
Friday 2/11/22 @ 2:38 PM
✅
244kj
66rpm
60%
22mph
Wednesday 8/18/21 @ 9:47 AM
198kj
80rpm
47%
20mph
Monday 11/8/21 @ 10:28 AM
358kj
79rpm
41%
17mph
Monday 11/8/21 @ 10:28 AM
✅
362kj
81rpm
42%
17mph
ashmnash
Massachusetts
25
VS
arlingtonashley
Arlington, MA
136
🔥
Workouts
327
kj
Monday 7/17/23
367
kj
Wednesday 4/20/22
318
kj
Monday 5/15/23
308
kj
Wednesday 12/14/22
428
kj
Saturday 12/3/22
421
kj
Saturday 11/19/22
505
kj
Friday 3/25/22