Shake and Bake
Workouts
Tuesday 6/28/22 @ 11:41 AM
310kj
76rpm
42%
17mph
Friday 7/21/23 @ 2:25 PM
✅
353kj
86rpm
40%
18mph
Wednesday 3/16/22 @ 9:12 AM
356kj
82rpm
42%
18mph
Thursday 5/12/22 @ 10:57 AM
✅
388kj
89rpm
41%
19mph
Wednesday 11/10/21 @ 10:9 AM
395kj
81rpm
45%
19mph
Wednesday 5/5/21 @ 4:51 PM
✅
417kj
87rpm
43%
19mph
Friday 9/2/22 @ 9:42 AM
194kj
76rpm
41%
17mph
Monday 8/19/19 @ 9:16 PM
✅
219kj
83rpm
40%
17mph
Sunday 6/26/22 @ 1:4 PM
392kj
77rpm
41%
17mph
Tuesday 6/7/22 @ 3:42 PM
✅
523kj
88rpm
41%
19mph
Saturday 5/1/21 @ 10:36 AM
486kj
88rpm
41%
18mph
Friday 4/30/21 @ 12:21 PM
✅
532kj
92rpm
41%
19mph
Wednesday 10/20/21 @ 8:47 AM
324kj
82rpm
41%
17mph
Thursday 10/21/21 @ 3:3 PM
✅
366kj
85rpm
41%
18mph
Saturday 12/4/21 @ 12:55 PM
✅
504kj
82rpm
43%
18mph
Saturday 12/4/21 @ 12:54 PM
486kj
87rpm
36%
18mph
Monday 8/23/21 @ 11:31 AM
336kj
82rpm
42%
18mph
Monday 8/23/21 @ 3:37 PM
✅
371kj
82rpm
44%
18mph
Sunday 6/20/21 @ 6:45 PM
233kj
87rpm
40%
18mph
Sunday 7/18/21 @ 1:55 PM
✅
257kj
90rpm
40%
19mph
Workouts
356
kj
Wednesday 3/16/22
395
kj
Wednesday 11/10/21
194
kj
Friday 9/2/22
392
kj
Sunday 6/26/22
486
kj
Saturday 5/1/21
324
kj
Wednesday 10/20/21
486
kj
Saturday 12/4/21
336
kj
Monday 8/23/21
233
kj
Sunday 6/20/21