Shake and Bake
Workouts
Sunday 7/14/19 @ 2:42 PM
192kj
73rpm
43%
17mph
Friday 6/28/19 @ 5:24 PM
✅
404kj
80rpm
55%
22mph
Tuesday 1/5/21 @ 7:1 PM
✅
120kj
76rpm
39%
16mph
Monday 12/28/20 @ 4:27 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 5:0 PM
215kj
76rpm
43%
17mph
Thursday 12/17/20 @ 2:57 PM
✅
246kj
81rpm
42%
18mph
Wednesday 6/3/20 @ 10:0 PM
180kj
65rpm
45%
16mph
Thursday 6/4/20 @ 2:2 PM
✅
412kj
85rpm
53%
23mph
Friday 4/10/20 @ 10:30 PM
214kj
69rpm
47%
17mph
Saturday 11/17/18 @ 12:30 PM
✅
411kj
80rpm
54%
22mph
Saturday 4/7/18 @ 3:41 PM
326kj
73rpm
45%
17mph
Saturday 4/7/18 @ 3:41 PM
✅
455kj
83rpm
47%
20mph
Wednesday 10/12/16 @ 6:51 PM
194kj
78rpm
39%
16mph
Monday 11/7/16 @ 1:58 PM
✅
406kj
83rpm
52%
22mph
Sunday 12/13/15 @ 3:15 PM
146kj
75rpm
44%
17mph
Sunday 5/1/16 @ 9:30 PM
✅
273kj
81rpm
54%
22mph
Thursday 10/8/15 @ 9:56 AM
372kj
73rpm
47%
18mph
Thursday 10/8/15 @ 9:54 AM
✅
658kj
84rpm
54%
23mph
Friday 4/3/15 @ 10:37 AM
304kj
66rpm
47%
17mph
Saturday 3/28/15 @ 3:40 PM
✅
480kj
79rpm
51%
20mph
Workouts
215
kj
Thursday 12/24/20
214
kj
Friday 4/10/20
146
kj
Sunday 12/13/15