Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:9 AM
✅
220kj
73rpm
43%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/1/21 @ 11:46 PM
203kj
88rpm
34%
17mph
Tuesday 11/2/21 @ 9:36 PM
✅
346kj
72rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:34 PM
307kj
84rpm
33%
16mph
Sunday 2/13/22 @ 12:52 PM
✅
223kj
67rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 1:40 AM
208kj
78rpm
42%
17mph
Monday 2/14/22 @ 9:44 PM
✅
245kj
60rpm
51%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:25 AM
213kj
71rpm
44%
17mph
Tuesday 1/4/22 @ 9:45 PM
✅
361kj
74rpm
45%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/27/22 @ 1:3 AM
297kj
82rpm
38%
17mph
Sunday 1/17/21 @ 11:47 AM
142kj
73rpm
43%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 2:52 AM
✅
150kj
86rpm
44%
18mph
Monday 11/30/20 @ 10:36 PM
✅
190kj
71rpm
50%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:16 AM
124kj
75rpm
41%
16mph
Sunday 11/15/20 @ 4:1 PM
✅
192kj
59rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/15/20 @ 11:44 PM
166kj
75rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 220 kj
Tuesday 2/7/23
203 kj
Thursday 4/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Tuesday 11/2/21
307 kj
Monday 5/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Sunday 2/13/22
208 kj
Tuesday 2/15/22
30 min Live DJ Ride
Cody Rigsby
✅ 245 kj
Monday 2/14/22
213 kj
Saturday 1/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 361 kj
Tuesday 1/4/22
297 kj
Thursday 1/27/22
20 min Year of Yes Ride
Robin Arzón
142 kj
Sunday 1/17/21
✅ 150 kj
Sunday 1/10/21
20 min 90s Ride
Cody Rigsby
✅ 190 kj
Monday 11/30/20
124 kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Sunday 11/15/20
166 kj
Sunday 11/15/20