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Shake and Bake
ashleydmabry
Tampa, FL
121 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
17
Beat ashleydmabry
Workouts
Previous Workouts
Tuesday 2/7/23 @ 10:9 AM
✅
220
kj
73
rpm
43
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 4/1/21 @ 11:46 PM
203
kj
88
rpm
34
%
17
mph
Tuesday 11/2/21 @ 9:36 PM
✅
346
kj
72
rpm
41
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/24/21 @ 11:34 PM
307
kj
84
rpm
33
%
16
mph
Sunday 2/13/22 @ 12:52 PM
✅
223
kj
67
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 2/15/22 @ 1:40 AM
208
kj
78
rpm
42
%
17
mph
Monday 2/14/22 @ 9:44 PM
✅
245
kj
60
rpm
51
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 1/15/22 @ 12:25 AM
213
kj
71
rpm
44
%
17
mph
Tuesday 1/4/22 @ 9:45 PM
✅
361
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 1:3 AM
297
kj
82
rpm
38
%
17
mph
Sunday 1/17/21 @ 11:47 AM
142
kj
73
rpm
43
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Sunday 1/10/21 @ 2:52 AM
✅
150
kj
86
rpm
44
%
18
mph
Monday 11/30/20 @ 10:36 PM
✅
190
kj
71
rpm
50
%
19
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 12/1/20 @ 1:16 AM
124
kj
75
rpm
41
%
16
mph
Sunday 11/15/20 @ 4:1 PM
✅
192
kj
59
rpm
47
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 11/15/20 @ 11:44 PM
166
kj
75
rpm
39
%
16
mph
Previous Workouts
ashleydmabry
Tampa, FL
121 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
17
Beat ashleydmabry
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
220
kj
Tuesday 2/7/23
203
kj
Thursday 4/1/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 11/2/21
307
kj
Monday 5/24/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
223
kj
Sunday 2/13/22
208
kj
Tuesday 2/15/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
245
kj
Monday 2/14/22
213
kj
Saturday 1/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
361
kj
Tuesday 1/4/22
297
kj
Thursday 1/27/22
20 min Year of Yes Ride
Robin Arzón
View Class
Share
142
kj
Sunday 1/17/21
✅
150
kj
Sunday 1/10/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
190
kj
Monday 11/30/20
124
kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
192
kj
Sunday 11/15/20
166
kj
Sunday 11/15/20
Previous Workouts