Shake and Bake

Workouts

Friday 6/23/23 @ 10:59 AM
151kj
78rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 6/23/23 @ 10:59 AM
241kj
83rpm
49%
21mph
Friday 5/26/23 @ 10:57 AM
152kj
80rpm
43%
18mph
20 min 80s Ride
Alex Toussaint
Friday 5/26/23 @ 10:59 AM
239kj
82rpm
50%
21mph
Tuesday 12/13/22 @ 5:47 PM
79kj
93rpm
39%
18mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 5/9/23 @ 10:51 AM
88kj
83rpm
44%
19mph
Monday 8/29/22 @ 10:58 PM
246kj
71rpm
49%
19mph
30 min New Tracks Ride
Alex Toussaint
Monday 8/29/22 @ 11:4 PM
kj
rpm
%
0mph
Monday 8/15/22 @ 10:26 PM
249kj
72rpm
49%
18mph
30 min Future Ride
Alex Toussaint
Thursday 7/28/22 @ 12:4 PM
332kj
81rpm
49%
21mph
Saturday 9/11/21 @ 5:25 PM
213kj
72rpm
46%
17mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/11/21 @ 5:29 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 6:27 PM
287kj
74rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:25 PM
319kj
62rpm
58%
20mph
Tuesday 11/3/20 @ 12:22 AM
313kj
72rpm
54%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:28 AM
320kj
60rpm
60%
20mph
Wednesday 8/12/20 @ 1:28 PM
54kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Monday 7/27/20 @ 1:43 AM
81kj
80rpm
44%
18mph
Saturday 4/4/20 @ 3:30 PM
313kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/14/20 @ 6:46 PM
290kj
69rpm
43%
16mph

Workouts

20 min HIIT Ride
Alex Toussaint
151 kj
Friday 6/23/23
241 kj
Friday 6/23/23
20 min 80s Ride
Alex Toussaint
152 kj
Friday 5/26/23
239 kj
Friday 5/26/23
Extra 10: Low Impact Ride
Ben Alldis
79 kj
Tuesday 12/13/22
88 kj
Tuesday 5/9/23
30 min New Tracks Ride
Alex Toussaint
246 kj
Monday 8/29/22
kj
Monday 8/29/22
30 min Future Ride
Alex Toussaint
249 kj
Monday 8/15/22
332 kj
Thursday 7/28/22
30 min 2000s Ride
Alex Toussaint
213 kj
Saturday 9/11/21
kj
Saturday 9/11/21
30 min Club Bangers Ride
Alex Toussaint
287 kj
Saturday 12/12/20
319 kj
Saturday 12/12/20
30 min HIIT & Hills Ride
Alex Toussaint
313 kj
Tuesday 11/3/20
320 kj
Tuesday 11/3/20
10 min Low Impact Ride
Ben Alldis
54 kj
Wednesday 8/12/20
81 kj
Monday 7/27/20
45 min Intervals & Arms Ride
Emma Lovewell
313 kj
Saturday 4/4/20
290 kj
Tuesday 4/14/20