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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
59
Beat eyeofthethaiger
VS
eyeofthethaiger
197 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Friday 6/23/23 @ 10:59 AM
151
kj
78
rpm
42
%
17
mph
20 min HIIT Ride
Alex Toussaint
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Friday 6/23/23 @ 10:59 AM
✅
241
kj
83
rpm
49
%
21
mph
Friday 5/26/23 @ 10:57 AM
152
kj
80
rpm
43
%
18
mph
20 min 80s Ride
Alex Toussaint
View Class
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Friday 5/26/23 @ 10:59 AM
✅
239
kj
82
rpm
50
%
21
mph
Tuesday 12/13/22 @ 5:47 PM
79
kj
93
rpm
39
%
18
mph
Extra 10: Low Impact Ride
Ben Alldis
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Tuesday 5/9/23 @ 10:51 AM
✅
88
kj
83
rpm
44
%
19
mph
Monday 8/29/22 @ 10:58 PM
✅
246
kj
71
rpm
49
%
19
mph
30 min New Tracks Ride
Alex Toussaint
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Monday 8/29/22 @ 11:4 PM
kj
rpm
%
0
mph
Monday 8/15/22 @ 10:26 PM
249
kj
72
rpm
49
%
18
mph
30 min Future Ride
Alex Toussaint
View Class
Share
Thursday 7/28/22 @ 12:4 PM
✅
332
kj
81
rpm
49
%
21
mph
Saturday 9/11/21 @ 5:25 PM
✅
213
kj
72
rpm
46
%
17
mph
30 min 2000s Ride
Alex Toussaint
View Class
Share
Saturday 9/11/21 @ 5:29 PM
kj
rpm
%
0
mph
Saturday 12/12/20 @ 6:27 PM
287
kj
74
rpm
50
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 12/12/20 @ 6:25 PM
✅
319
kj
62
rpm
58
%
20
mph
Tuesday 11/3/20 @ 12:22 AM
313
kj
72
rpm
54
%
20
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
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Tuesday 11/3/20 @ 12:28 AM
✅
320
kj
60
rpm
60
%
20
mph
Wednesday 8/12/20 @ 1:28 PM
54
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Monday 7/27/20 @ 1:43 AM
✅
81
kj
80
rpm
44
%
18
mph
Saturday 4/4/20 @ 3:30 PM
✅
313
kj
70
rpm
45
%
17
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
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Tuesday 4/14/20 @ 6:46 PM
290
kj
69
rpm
43
%
16
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
59
Beat eyeofthethaiger
VS
eyeofthethaiger
197 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Alex Toussaint
View Class
Share
151
kj
Friday 6/23/23
✅
241
kj
Friday 6/23/23
20 min 80s Ride
Alex Toussaint
View Class
Share
152
kj
Friday 5/26/23
✅
239
kj
Friday 5/26/23
Extra 10: Low Impact Ride
Ben Alldis
View Class
Share
79
kj
Tuesday 12/13/22
✅
88
kj
Tuesday 5/9/23
30 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
246
kj
Monday 8/29/22
kj
Monday 8/29/22
30 min Future Ride
Alex Toussaint
View Class
Share
249
kj
Monday 8/15/22
✅
332
kj
Thursday 7/28/22
30 min 2000s Ride
Alex Toussaint
View Class
Share
✅
213
kj
Saturday 9/11/21
kj
Saturday 9/11/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
287
kj
Saturday 12/12/20
✅
319
kj
Saturday 12/12/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
313
kj
Tuesday 11/3/20
✅
320
kj
Tuesday 11/3/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
54
kj
Wednesday 8/12/20
✅
81
kj
Monday 7/27/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
313
kj
Saturday 4/4/20
290
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts