Shake and Bake
Workouts
Monday 4/5/21 @ 2:38 PM
280kj
82rpm
45%
19mph
Thursday 12/15/22 @ 12:3 PM
✅
290kj
75rpm
48%
20mph
Wednesday 4/1/20 @ 5:4 AM
612kj
82rpm
47%
20mph
Saturday 6/13/20 @ 1:4 PM
✅
689kj
83rpm
49%
21mph
Saturday 10/12/19 @ 7:19 PM
656kj
82rpm
49%
21mph
Sunday 3/29/20 @ 2:0 PM
✅
702kj
77rpm
52%
21mph
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Monday 8/19/19 @ 11:1 AM
503kj
79rpm
50%
21mph
Friday 11/29/19 @ 11:4 PM
478kj
77rpm
50%
20mph
Monday 11/25/19 @ 12:15 PM
✅
497kj
83rpm
47%
20mph
Tuesday 2/5/19 @ 7:57 AM
531kj
83rpm
50%
21mph
Tuesday 6/25/19 @ 10:16 PM
✅
566kj
80rpm
52%
22mph
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 12:17 PM
✅
566kj
83rpm
50%
21mph
Monday 1/28/19 @ 10:56 PM
✅
526kj
82rpm
50%
21mph
Monday 1/28/19 @ 12:33 PM
449kj
81rpm
48%
20mph
Sunday 1/14/18 @ 12:54 AM
589kj
75rpm
49%
20mph
Saturday 1/12/19 @ 12:43 PM
✅
647kj
74rpm
52%
20mph
Monday 6/25/18 @ 2:31 PM
549kj
77rpm
48%
19mph
Saturday 11/24/18 @ 1:5 PM
✅
649kj
77rpm
51%
20mph
Workouts
280
kj
Monday 4/5/21
612
kj
Wednesday 4/1/20
656
kj
Saturday 10/12/19
503
kj
Monday 8/19/19
449
kj
Monday 1/28/19
589
kj
Sunday 1/14/18
549
kj
Monday 6/25/18