Shake and Bake
Workouts
Sunday 7/18/21 @ 5:12 PM
370kj
87rpm
41%
18mph
Wednesday 6/16/21 @ 12:28 PM
✅
502kj
90rpm
46%
21mph
Wednesday 4/13/22 @ 10:33 PM
✅
353kj
84rpm
41%
18mph
Monday 8/21/23 @ 1:12 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 11:5 AM
203kj
84rpm
39%
17mph
Wednesday 5/17/23 @ 12:33 PM
✅
317kj
95rpm
43%
20mph
Wednesday 9/1/21 @ 10:45 PM
✅
382kj
89rpm
41%
19mph
Monday 4/17/23 @ 12:37 PM
372kj
85rpm
42%
19mph
Monday 9/6/21 @ 2:59 PM
412kj
85rpm
44%
19mph
Tuesday 4/26/22 @ 12:12 PM
✅
486kj
93rpm
44%
20mph
Wednesday 1/12/22 @ 11:0 PM
78kj
88rpm
34%
15mph
Tuesday 12/14/21 @ 12:56 PM
✅
110kj
81rpm
41%
18mph
Monday 12/13/21 @ 11:0 PM
245kj
72rpm
48%
18mph
Wednesday 12/8/21 @ 2:0 PM
✅
373kj
82rpm
52%
22mph
Saturday 12/11/21 @ 11:38 PM
236kj
87rpm
40%
18mph
Wednesday 11/3/21 @ 12:39 PM
✅
334kj
89rpm
46%
21mph
Tuesday 3/9/21 @ 12:22 AM
243kj
75rpm
46%
18mph
Tuesday 3/9/21 @ 1:19 PM
✅
305kj
81rpm
48%
20mph
Thursday 2/18/21 @ 12:56 AM
141kj
74rpm
45%
17mph
Thursday 2/18/21 @ 1:46 PM
✅
231kj
86rpm
49%
21mph
Workouts
370
kj
Sunday 7/18/21
203
kj
Monday 12/27/21
372
kj
Monday 4/17/23
78
kj
Wednesday 1/12/22
236
kj
Saturday 12/11/21