Shake and Bake
Workouts
Wednesday 12/8/21 @ 10:0 PM
✅
273kj
82rpm
45%
19mph
Saturday 3/26/22 @ 4:8 PM
233kj
84rpm
41%
18mph
Wednesday 3/24/21 @ 5:26 PM
✅
202kj
83rpm
47%
20mph
Tuesday 4/13/21 @ 8:26 PM
170kj
85rpm
42%
19mph
Tuesday 3/30/21 @ 4:34 PM
207kj
66rpm
42%
14mph
Monday 4/5/21 @ 10:39 PM
✅
311kj
85rpm
46%
20mph
Thursday 6/18/20 @ 4:36 PM
258kj
92rpm
41%
19mph
Tuesday 9/15/20 @ 10:14 PM
✅
282kj
89rpm
43%
19mph
Monday 1/20/20 @ 10:49 AM
✅
405kj
94rpm
41%
19mph
Tuesday 1/21/20 @ 11:58 PM
315kj
83rpm
39%
17mph
Monday 1/13/20 @ 10:50 AM
✅
221kj
90rpm
38%
17mph
Friday 1/10/20 @ 12:33 AM
212kj
84rpm
40%
17mph
Tuesday 12/10/19 @ 10:38 AM
383kj
83rpm
43%
19mph
Thursday 12/12/19 @ 11:29 PM
✅
491kj
85rpm
47%
20mph
Friday 9/20/19 @ 10:31 PM
250kj
79rpm
44%
18mph
Thursday 9/19/19 @ 11:27 PM
✅
262kj
84rpm
42%
18mph
Thursday 8/22/19 @ 12:47 PM
546kj
84rpm
44%
19mph
Saturday 6/22/19 @ 4:27 PM
✅
576kj
85rpm
45%
20mph
Wednesday 6/26/19 @ 9:38 AM
391kj
82rpm
44%
19mph
Wednesday 6/26/19 @ 10:41 PM
✅
444kj
85rpm
45%
20mph
Workouts
233
kj
Saturday 3/26/22
207
kj
Tuesday 3/30/21
258
kj
Thursday 6/18/20
315
kj
Tuesday 1/21/20
546
kj
Thursday 8/22/19