Shake and Bake

Workouts

Monday 6/15/20 @ 9:34 AM
βœ…
450kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 3:2 PM
357kj
74rpm
44%
17mph
Tuesday 4/7/20 @ 8:51 PM
βœ…
470kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 9:7 PM
386kj
84rpm
42%
18mph
Monday 2/3/20 @ 10:34 AM
βœ…
407kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 8:32 PM
326kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Monday 6/15/20
357 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Tuesday 4/7/20
386 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Monday 2/3/20
326 kj
Saturday 2/1/20