Shake and Bake
Workouts
Wednesday 7/15/20 @ 4:35 PM
572kj
92rpm
41%
19mph
Wednesday 7/15/20 @ 12:16 PM
✅
679kj
81rpm
50%
21mph
Tuesday 2/16/21 @ 6:25 PM
✅
146kj
83rpm
46%
20mph
Tuesday 1/25/22 @ 12:51 PM
117kj
80rpm
43%
18mph
Tuesday 11/5/19 @ 10:46 AM
✅
250kj
81rpm
43%
18mph
Saturday 7/10/21 @ 1:2 PM
217kj
84rpm
40%
17mph
Saturday 10/17/20 @ 3:12 PM
285kj
88rpm
51%
23mph
Tuesday 2/25/20 @ 12:50 PM
✅
291kj
77rpm
57%
23mph
Saturday 7/25/20 @ 5:34 PM
✅
432kj
92rpm
42%
20mph
Wednesday 11/13/19 @ 12:20 PM
417kj
86rpm
44%
19mph
Monday 6/8/20 @ 9:42 AM
441kj
90rpm
43%
20mph
Monday 6/8/20 @ 12:34 PM
✅
520kj
83rpm
49%
21mph
Saturday 2/8/20 @ 9:13 PM
✅
288kj
92rpm
42%
19mph
Tuesday 10/8/19 @ 11:32 AM
279kj
81rpm
45%
19mph
Wednesday 11/20/19 @ 11:10 PM
394kj
83rpm
44%
19mph
Monday 11/18/19 @ 12:32 PM
✅
404kj
84rpm
44%
19mph
Sunday 5/12/19 @ 8:1 PM
270kj
82rpm
45%
19mph
Saturday 6/29/19 @ 1:18 PM
✅
277kj
82rpm
45%
19mph
Wednesday 2/27/19 @ 10:53 AM
208kj
80rpm
41%
17mph
Sunday 3/10/19 @ 9:54 PM
✅
235kj
81rpm
43%
18mph
Workouts
572
kj
Wednesday 7/15/20
417
kj
Wednesday 11/13/19
394
kj
Wednesday 11/20/19