Shake and Bake
Workouts
Monday 2/14/22 @ 11:43 AM
133kj
73rpm
38%
14mph
Wednesday 2/16/22 @ 11:40 PM
✅
219kj
79rpm
43%
17mph
Thursday 12/16/21 @ 3:17 PM
138kj
69rpm
40%
14mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
Tuesday 12/7/21 @ 11:59 AM
167kj
67rpm
43%
16mph
Tuesday 12/7/21 @ 1:44 PM
✅
271kj
75rpm
48%
19mph
Wednesday 12/16/20 @ 11:43 AM
164kj
77rpm
39%
15mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Thursday 12/5/19 @ 11:27 AM
163kj
73rpm
40%
15mph
Thursday 5/14/20 @ 1:31 PM
✅
215kj
79rpm
42%
17mph
Saturday 3/14/20 @ 11:48 PM
187kj
70rpm
44%
16mph
Tuesday 3/17/20 @ 3:34 PM
✅
244kj
76rpm
46%
18mph
Sunday 6/30/19 @ 1:24 PM
181kj
69rpm
44%
16mph
Tuesday 7/9/19 @ 12:57 PM
✅
243kj
81rpm
45%
18mph
Monday 7/1/19 @ 10:21 AM
272kj
67rpm
45%
16mph
Friday 6/28/19 @ 10:53 PM
✅
438kj
79rpm
48%
19mph
Wednesday 5/1/19 @ 9:52 AM
234kj
69rpm
41%
15mph
Thursday 6/27/19 @ 1:51 PM
✅
383kj
85rpm
43%
18mph
Thursday 6/27/19 @ 10:20 AM
253kj
68rpm
43%
16mph
Saturday 6/8/19 @ 12:2 PM
✅
422kj
75rpm
49%
19mph
Workouts
138
kj
Thursday 12/16/21
164
kj
Wednesday 12/16/20
234
kj
Wednesday 5/1/19