Shake and Bake

Workouts

Wednesday 2/17/21 @ 11:51 PM
✅
695kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:56 PM
380kj
94rpm
35%
17mph
Tuesday 3/29/22 @ 11:9 PM
✅
310kj
87rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 11:0 AM
244kj
89rpm
40%
18mph
Sunday 2/6/22 @ 8:41 PM
✅
635kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 1:27 PM
551kj
92rpm
41%
19mph
Monday 1/31/22 @ 10:39 PM
✅
387kj
78rpm
54%
22mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 5:49 PM
305kj
87rpm
46%
20mph
Sunday 2/7/21 @ 9:14 PM
✅
422kj
83rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 3:56 PM
208kj
86rpm
39%
17mph
Saturday 1/30/21 @ 7:22 PM
✅
871kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 10:32 AM
468kj
79rpm
43%
18mph
Sunday 1/17/21 @ 9:8 PM
✅
381kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:46 PM
201kj
92rpm
37%
17mph
Tuesday 11/17/20 @ 12:14 AM
✅
399kj
83rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:0 PM
212kj
84rpm
40%
17mph
Saturday 9/26/20 @ 5:49 PM
✅
839kj
86rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:40 PM
431kj
89rpm
38%
17mph
Wednesday 9/9/20 @ 3:1 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:38 PM
✅
333kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Wednesday 2/17/21
380 kj
Monday 2/15/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 310 kj
Tuesday 3/29/22
244 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Sunday 2/6/22
551 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
✅ 387 kj
Monday 1/31/22
305 kj
Monday 2/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 422 kj
Sunday 2/7/21
208 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 871 kj
Saturday 1/30/21
468 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 1/17/21
201 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Tuesday 11/17/20
212 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Saturday 9/26/20
431 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 9/9/20
✅ 333 kj
Monday 9/7/20