Shake and Bake

Workouts

Tuesday 9/14/21 @ 11:36 PM
116kj
79rpm
35%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/2/21 @ 2:31 PM
✅
189kj
78rpm
45%
19mph
Thursday 5/6/21 @ 4:11 PM
91kj
76rpm
40%
16mph
15 min Pop Ride
Hannah Frankson
Friday 9/10/21 @ 11:54 PM
✅
110kj
71rpm
46%
17mph
Wednesday 4/21/21 @ 4:48 PM
83kj
81rpm
37%
16mph
15 min Latin Ride
Cody Rigsby
Friday 4/30/21 @ 3:10 PM
✅
119kj
70rpm
48%
18mph
Tuesday 5/4/21 @ 4:1 PM
87kj
73rpm
38%
15mph
15 min HIIT Ride
Hannah Frankson
Saturday 8/28/21 @ 5:12 PM
✅
88kj
70rpm
41%
15mph
Friday 5/7/21 @ 3:4 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/14/21 @ 12:36 AM
✅
52kj
74rpm
38%
15mph
Tuesday 7/13/21 @ 8:41 PM
165kj
81rpm
36%
15mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 2:20 PM
✅
253kj
78rpm
45%
19mph
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 1:55 PM
✅
808kj
78rpm
46%
19mph
Monday 4/19/21 @ 5:5 PM
125kj
73rpm
42%
17mph
20 min Climb Ride
Ben Alldis
Sunday 4/11/21 @ 4:19 PM
✅
149kj
71rpm
46%
18mph
Tuesday 3/23/21 @ 4:33 PM
113kj
70rpm
41%
15mph
20 min Tabata Ride
Leanne Hainsby
Sunday 3/28/21 @ 4:54 PM
✅
213kj
77rpm
50%
20mph
Saturday 2/20/21 @ 11:33 PM
349kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:4 PM
✅
578kj
81rpm
46%
19mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
116 kj
Tuesday 9/14/21
✅ 189 kj
Friday 4/2/21
15 min Pop Ride
Hannah Frankson
91 kj
Thursday 5/6/21
✅ 110 kj
Friday 9/10/21
15 min Latin Ride
Cody Rigsby
83 kj
Wednesday 4/21/21
✅ 119 kj
Friday 4/30/21
15 min HIIT Ride
Hannah Frankson
87 kj
Tuesday 5/4/21
✅ 88 kj
Saturday 8/28/21
10 min Low Impact Ride
Emma Lovewell
52 kj
Friday 5/7/21
✅ 52 kj
Saturday 8/14/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 7/13/21
✅ 253 kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 6/4/21
✅ 808 kj
Thursday 6/3/21
20 min Climb Ride
Ben Alldis
125 kj
Monday 4/19/21
✅ 149 kj
Sunday 4/11/21
20 min Tabata Ride
Leanne Hainsby
113 kj
Tuesday 3/23/21
✅ 213 kj
Sunday 3/28/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 2/20/21
✅ 578 kj
Sunday 2/14/21