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Shake and Bake
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Tuesday 9/14/21 @ 11:36 PM
116
kj
79
rpm
35
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
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Friday 4/2/21 @ 2:31 PM
✅
189
kj
78
rpm
45
%
19
mph
Thursday 5/6/21 @ 4:11 PM
91
kj
76
rpm
40
%
16
mph
15 min Pop Ride
Hannah Frankson
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Friday 9/10/21 @ 11:54 PM
✅
110
kj
71
rpm
46
%
17
mph
Wednesday 4/21/21 @ 4:48 PM
83
kj
81
rpm
37
%
16
mph
15 min Latin Ride
Cody Rigsby
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Friday 4/30/21 @ 3:10 PM
✅
119
kj
70
rpm
48
%
18
mph
Tuesday 5/4/21 @ 4:1 PM
87
kj
73
rpm
38
%
15
mph
15 min HIIT Ride
Hannah Frankson
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Saturday 8/28/21 @ 5:12 PM
✅
88
kj
70
rpm
41
%
15
mph
Friday 5/7/21 @ 3:4 PM
52
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Saturday 8/14/21 @ 12:36 AM
✅
52
kj
74
rpm
38
%
15
mph
Tuesday 7/13/21 @ 8:41 PM
165
kj
81
rpm
36
%
15
mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
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Friday 5/28/21 @ 2:20 PM
✅
253
kj
78
rpm
45
%
19
mph
Friday 6/4/21 @ 3:19 PM
484
kj
73
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/3/21 @ 1:55 PM
✅
808
kj
78
rpm
46
%
19
mph
Monday 4/19/21 @ 5:5 PM
125
kj
73
rpm
42
%
17
mph
20 min Climb Ride
Ben Alldis
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Sunday 4/11/21 @ 4:19 PM
✅
149
kj
71
rpm
46
%
18
mph
Tuesday 3/23/21 @ 4:33 PM
113
kj
70
rpm
41
%
15
mph
20 min Tabata Ride
Leanne Hainsby
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Sunday 3/28/21 @ 4:54 PM
✅
213
kj
77
rpm
50
%
20
mph
Saturday 2/20/21 @ 11:33 PM
349
kj
75
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 5:4 PM
✅
578
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
116
kj
Tuesday 9/14/21
✅
189
kj
Friday 4/2/21
15 min Pop Ride
Hannah Frankson
View Class
Share
91
kj
Thursday 5/6/21
✅
110
kj
Friday 9/10/21
15 min Latin Ride
Cody Rigsby
View Class
Share
83
kj
Wednesday 4/21/21
✅
119
kj
Friday 4/30/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
87
kj
Tuesday 5/4/21
✅
88
kj
Saturday 8/28/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
52
kj
Friday 5/7/21
✅
52
kj
Saturday 8/14/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Tuesday 7/13/21
✅
253
kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
484
kj
Friday 6/4/21
✅
808
kj
Thursday 6/3/21
20 min Climb Ride
Ben Alldis
View Class
Share
125
kj
Monday 4/19/21
✅
149
kj
Sunday 4/11/21
20 min Tabata Ride
Leanne Hainsby
View Class
Share
113
kj
Tuesday 3/23/21
✅
213
kj
Sunday 3/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Saturday 2/20/21
✅
578
kj
Sunday 2/14/21
Previous Workouts
Next Workouts