Shake and Bake

Workouts

Tuesday 6/8/21 @ 3:54 PM
243kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 3:21 PM
✅
719kj
93rpm
52%
24mph
Wednesday 11/4/20 @ 1:53 AM
173kj
79rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:51 PM
✅
507kj
101rpm
50%
24mph
Tuesday 6/23/20 @ 12:55 AM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 12:0 PM
✅
415kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
243 kj
Tuesday 6/8/21
✅ 719 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
173 kj
Wednesday 11/4/20
✅ 507 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 6/23/20
✅ 415 kj
Sunday 6/14/20