Shake and Bake
Workouts
Saturday 8/15/20 @ 11:23 PM
245kj
75rpm
37%
15mph
Thursday 1/2/20 @ 9:50 AM
✅
580kj
89rpm
47%
21mph
Wednesday 11/30/22 @ 12:9 AM
158kj
77rpm
36%
15mph
Saturday 8/27/22 @ 8:13 AM
✅
386kj
89rpm
48%
22mph
Thursday 5/19/22 @ 2:32 PM
160kj
74rpm
39%
15mph
Wednesday 7/20/22 @ 6:10 AM
✅
410kj
89rpm
50%
22mph
Saturday 6/11/22 @ 3:47 PM
250kj
73rpm
39%
16mph
Wednesday 7/27/22 @ 7:19 AM
✅
622kj
86rpm
52%
23mph
Thursday 9/2/21 @ 11:33 PM
180kj
71rpm
42%
16mph
Saturday 4/24/21 @ 8:29 AM
✅
488kj
79rpm
59%
24mph
Wednesday 8/25/21 @ 11:35 PM
254kj
80rpm
37%
16mph
Saturday 10/10/20 @ 2:42 PM
✅
672kj
91rpm
51%
23mph
Sunday 8/8/21 @ 3:43 PM
338kj
77rpm
38%
16mph
Friday 8/6/21 @ 6:45 AM
✅
868kj
89rpm
51%
23mph
Wednesday 3/17/21 @ 6:19 PM
271kj
79rpm
39%
16mph
Thursday 8/8/19 @ 7:55 AM
✅
669kj
88rpm
52%
23mph
Wednesday 10/7/20 @ 1:14 AM
✅
162kj
79rpm
37%
15mph
Monday 9/14/20 @ 6:6 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 1:55 AM
222kj
79rpm
36%
15mph
Tuesday 2/25/20 @ 8:0 AM
✅
613kj
91rpm
49%
22mph
Workouts
245
kj
Saturday 8/15/20
158
kj
Wednesday 11/30/22
160
kj
Thursday 5/19/22
250
kj
Saturday 6/11/22
254
kj
Wednesday 8/25/21
338
kj
Sunday 8/8/21
271
kj
Wednesday 3/17/21
kj
Monday 9/14/20