Shake and Bake
Workouts
Friday 4/30/21 @ 1:12 PM
226kj
86rpm
40%
18mph
Sunday 5/2/21 @ 12:44 AM
✅
318kj
84rpm
47%
20mph
Thursday 12/24/20 @ 1:24 PM
176kj
75rpm
40%
16mph
Tuesday 12/22/20 @ 11:46 PM
✅
319kj
77rpm
50%
20mph
Friday 7/3/20 @ 1:13 PM
385kj
75rpm
47%
19mph
Thursday 7/2/20 @ 9:8 PM
✅
454kj
84rpm
46%
20mph
Saturday 5/9/20 @ 1:45 PM
214kj
78rpm
43%
17mph
Friday 5/8/20 @ 4:16 PM
✅
343kj
78rpm
52%
21mph
Sunday 5/3/20 @ 1:57 PM
250kj
81rpm
45%
18mph
Sunday 5/3/20 @ 1:57 PM
✅
314kj
78rpm
50%
20mph
Tuesday 9/3/19 @ 11:40 AM
140kj
77rpm
43%
17mph
Wednesday 8/28/19 @ 2:30 PM
✅
205kj
80rpm
48%
20mph
Saturday 5/18/19 @ 11:2 AM
143kj
77rpm
43%
17mph
Tuesday 5/14/19 @ 1:53 PM
✅
200kj
82rpm
48%
20mph
Tuesday 5/14/19 @ 11:21 AM
192kj
71rpm
43%
16mph
Wednesday 5/1/19 @ 2:24 PM
✅
290kj
80rpm
47%
19mph
Sunday 4/14/19 @ 7:24 PM
✅
148kj
77rpm
45%
17mph
Saturday 10/6/18 @ 10:9 AM
kj
rpm
%
0mph
Tuesday 10/23/18 @ 11:19 AM
224kj
73rpm
39%
15mph
Tuesday 10/23/18 @ 7:52 PM
✅
339kj
81rpm
43%
18mph
Workouts
226
kj
Friday 4/30/21
176
kj
Thursday 12/24/20
385
kj
Friday 7/3/20
250
kj
Sunday 5/3/20
192
kj
Tuesday 5/14/19