Shake and Bake
Workouts
Thursday 9/21/23 @ 10:12 AM
kj
rpm
%
0mph
Sunday 2/19/23 @ 2:54 PM
✅
483kj
82rpm
49%
18mph
Thursday 6/1/23 @ 9:59 AM
171kj
82rpm
37%
16mph
Sunday 4/30/23 @ 1:54 PM
✅
206kj
86rpm
46%
17mph
Friday 8/27/21 @ 11:35 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 11:7 AM
✅
295kj
79rpm
43%
17mph
Wednesday 1/6/21 @ 3:32 PM
✅
69kj
86rpm
39%
17mph
Wednesday 5/12/21 @ 11:36 AM
54kj
93rpm
37%
15mph
Wednesday 4/21/21 @ 10:34 AM
141kj
72rpm
45%
17mph
Thursday 4/22/21 @ 11:11 AM
✅
148kj
77rpm
46%
18mph
Tuesday 11/24/20 @ 4:26 PM
✅
233kj
75rpm
45%
18mph
Wednesday 11/25/20 @ 1:7 PM
220kj
78rpm
43%
17mph
Tuesday 11/3/20 @ 3:56 PM
✅
367kj
68rpm
49%
18mph
Tuesday 11/3/20 @ 12:40 PM
351kj
71rpm
46%
18mph
Sunday 3/1/20 @ 1:58 PM
245kj
65rpm
43%
15mph
Monday 3/2/20 @ 11:57 AM
✅
274kj
71rpm
43%
16mph
Sunday 2/17/19 @ 12:38 PM
103kj
71rpm
39%
14mph
Wednesday 2/13/19 @ 11:43 AM
✅
182kj
72rpm
43%
16mph
Tuesday 12/18/18 @ 12:51 PM
259kj
68rpm
43%
16mph
Thursday 12/20/18 @ 11:38 AM
✅
268kj
71rpm
43%
16mph
Workouts
220
kj
Wednesday 11/25/20