Shake and Bake
Workouts
Tuesday 12/19/23 @ 6:36 PM
44kj
82rpm
28%
12mph
Saturday 11/25/23 @ 2:46 PM
✅
169kj
79rpm
50%
21mph
Sunday 1/9/22 @ 2:8 PM
93kj
85rpm
41%
16mph
Wednesday 3/2/22 @ 4:8 PM
✅
122kj
85rpm
42%
18mph
Thursday 2/24/22 @ 11:0 AM
189kj
78rpm
40%
16mph
Wednesday 2/16/22 @ 10:42 PM
✅
382kj
81rpm
52%
22mph
Sunday 9/19/21 @ 2:49 PM
129kj
78rpm
40%
16mph
Tuesday 9/21/21 @ 7:16 PM
✅
214kj
79rpm
49%
20mph
Sunday 8/15/21 @ 12:47 PM
146kj
75rpm
45%
17mph
Saturday 8/28/21 @ 4:42 PM
✅
237kj
82rpm
50%
21mph
Tuesday 7/20/21 @ 4:2 PM
171kj
78rpm
47%
19mph
Thursday 7/22/21 @ 9:55 PM
✅
259kj
86rpm
51%
22mph
Monday 2/8/21 @ 3:52 PM
66kj
84rpm
39%
17mph
Wednesday 7/14/21 @ 5:21 PM
✅
77kj
89rpm
40%
18mph
Tuesday 1/26/21 @ 4:27 PM
275kj
69rpm
50%
19mph
Tuesday 1/26/21 @ 4:27 PM
✅
351kj
84rpm
50%
21mph
Thursday 6/11/20 @ 4:26 PM
268kj
73rpm
49%
19mph
Thursday 6/11/20 @ 4:28 PM
✅
350kj
84rpm
50%
21mph
Tuesday 1/28/20 @ 12:53 PM
304kj
75rpm
43%
17mph
Tuesday 1/28/20 @ 12:50 PM
✅
388kj
83rpm
44%
18mph
Workouts
268
kj
Thursday 6/11/20