Shake and Bake

Workouts

Tuesday 6/25/19 @ 10:28 PM
330kj
71rpm
43%
16mph
45 min EDM/Electronic Dance Ride
Jess King
Tuesday 6/25/19 @ 10:21 PM
✅
488kj
70rpm
55%
20mph
Thursday 3/21/19 @ 11:27 PM
325kj
59rpm
49%
16mph
45 min Electronic Dance/EDM Ride
Jess King
Thursday 3/21/19 @ 11:29 PM
✅
404kj
74rpm
49%
19mph
Thursday 11/22/18 @ 12:46 AM
103kj
55rpm
61%
19mph
10 min Climb Ride
Robin Arzón
Thursday 2/14/19 @ 3:34 PM
✅
106kj
59rpm
60%
20mph
Tuesday 1/15/19 @ 11:30 PM
316kj
55rpm
49%
15mph
45 min Intervals & Arms Ride
Jess King
Tuesday 1/15/19 @ 11:26 PM
✅
442kj
65rpm
57%
20mph
Friday 11/9/18 @ 9:42 PM
281kj
56rpm
47%
15mph
45 min Live DJ Ride
Jess King
Sunday 11/11/18 @ 5:42 PM
✅
347kj
76rpm
45%
18mph
Tuesday 10/23/18 @ 8:51 PM
✅
262kj
67rpm
49%
18mph
30 min Electronic Dance/EDM Ride
Jess King
Monday 8/20/18 @ 2:34 PM
243kj
80rpm
44%
18mph
Tuesday 10/9/18 @ 10:26 PM
✅
453kj
68rpm
49%
19mph
45 min Trap Music Ride
Jess King
Tuesday 10/9/18 @ 10:22 PM
392kj
75rpm
48%
19mph

Workouts

45 min EDM/Electronic Dance Ride
Jess King
330 kj
Tuesday 6/25/19
✅ 488 kj
Tuesday 6/25/19
45 min Electronic Dance/EDM Ride
Jess King
325 kj
Thursday 3/21/19
✅ 404 kj
Thursday 3/21/19
10 min Climb Ride
Robin Arzón
103 kj
Thursday 11/22/18
✅ 106 kj
Thursday 2/14/19
45 min Intervals & Arms Ride
Jess King
316 kj
Tuesday 1/15/19
✅ 442 kj
Tuesday 1/15/19
45 min Live DJ Ride
Jess King
281 kj
Friday 11/9/18
✅ 347 kj
Sunday 11/11/18
30 min Electronic Dance/EDM Ride
Jess King
✅ 262 kj
Tuesday 10/23/18
243 kj
Monday 8/20/18
45 min Trap Music Ride
Jess King
✅ 453 kj
Tuesday 10/9/18
392 kj
Tuesday 10/9/18