Shake and Bake

Workouts

Tuesday 2/5/19 @ 9:22 PM
267kj
68rpm
47%
17mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 4:46 PM
403kj
76rpm
56%
22mph
Thursday 11/22/18 @ 12:46 AM
103kj
55rpm
61%
19mph
10 min Climb Ride
Robin Arzón
Friday 9/21/18 @ 3:2 PM
136kj
65rpm
64%
22mph
Tuesday 10/23/18 @ 8:51 PM
262kj
67rpm
49%
18mph
30 min Electronic Dance/EDM Ride
Jess King
Wednesday 8/22/18 @ 4:2 PM
393kj
79rpm
54%
22mph
Thursday 8/2/18 @ 8:23 PM
305kj
67rpm
65%
23mph
20 min HIIT Ride
Robin Arzón
Sunday 8/5/18 @ 3:31 PM
275kj
74rpm
58%
23mph
Thursday 7/12/18 @ 8:52 PM
170kj
79rpm
44%
18mph
20 min 80s Ride
Jess King
Friday 7/13/18 @ 2:16 PM
274kj
77rpm
56%
23mph
Thursday 11/16/17 @ 10:59 PM
173kj
55rpm
67%
21mph
15 min Climb Ride
Robin Arzón
Tuesday 3/20/18 @ 3:1 PM
216kj
65rpm
66%
23mph

Workouts

30 min Premiere Ride
Olivia Amato
267 kj
Tuesday 2/5/19
403 kj
Wednesday 2/6/19
10 min Climb Ride
Robin Arzón
103 kj
Thursday 11/22/18
136 kj
Friday 9/21/18
30 min Electronic Dance/EDM Ride
Jess King
262 kj
Tuesday 10/23/18
393 kj
Wednesday 8/22/18
20 min HIIT Ride
Robin Arzón
305 kj
Thursday 8/2/18
275 kj
Sunday 8/5/18
20 min 80s Ride
Jess King
170 kj
Thursday 7/12/18
274 kj
Friday 7/13/18
15 min Climb Ride
Robin Arzón
173 kj
Thursday 11/16/17
216 kj
Tuesday 3/20/18