Shake and Bake

Workouts

Thursday 7/30/20 @ 7:55 PM
562kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/27/23 @ 11:17 AM
524kj
90rpm
46%
21mph
Friday 4/2/21 @ 8:2 PM
333kj
82rpm
49%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:58 AM
373kj
95rpm
46%
22mph
Sunday 6/21/20 @ 7:33 PM
336kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 3:38 PM
351kj
98rpm
44%
21mph
Monday 3/25/19 @ 5:27 PM
348kj
75rpm
53%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 6/26/20 @ 11:59 AM
433kj
90rpm
51%
23mph
Tuesday 10/29/19 @ 9:23 PM
569kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 11:58 AM
578kj
85rpm
50%
22mph
Saturday 5/9/20 @ 7:29 PM
535kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:56 AM
539kj
90rpm
47%
21mph
Tuesday 2/4/20 @ 1:12 PM
328kj
84rpm
41%
18mph
45 min Low Impact Ride
Denis Morton
Monday 10/21/19 @ 12:10 AM
kj
rpm
%
0mph
Sunday 11/17/19 @ 2:36 PM
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 10:0 AM
559kj
83rpm
51%
22mph
Friday 8/16/19 @ 7:9 PM
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:45 PM
726kj
83rpm
50%
21mph
Sunday 1/6/19 @ 1:54 PM
410kj
85rpm
44%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/6/19 @ 2:0 PM
562kj
87rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
562 kj
Thursday 7/30/20
524 kj
Tuesday 6/27/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
333 kj
Friday 4/2/21
373 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Sunday 6/21/20
351 kj
Sunday 11/1/20
30 min 80s Rock Ride
Jennifer Jacobs
348 kj
Monday 3/25/19
433 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Tuesday 10/29/19
578 kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 5/9/20
539 kj
Thursday 11/21/19
45 min Low Impact Ride
Denis Morton
328 kj
Tuesday 2/4/20
kj
Monday 10/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Sunday 11/17/19
559 kj
Thursday 8/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Friday 8/16/19
726 kj
Saturday 8/11/18
45 min Low Impact Ride
Jenn Sherman
410 kj
Sunday 1/6/19
562 kj
Sunday 1/6/19