Shake and Bake
Workouts
Friday 8/13/21 @ 9:55 AM
149kj
69rpm
41%
15mph
Wednesday 8/11/21 @ 3:28 PM
✅
296kj
75rpm
50%
20mph
Friday 3/5/21 @ 11:13 AM
148kj
65rpm
39%
15mph
Friday 3/12/21 @ 4:1 PM
✅
256kj
72rpm
48%
18mph
Friday 2/19/21 @ 12:22 PM
96kj
71rpm
41%
15mph
Monday 3/1/21 @ 3:1 PM
✅
193kj
74rpm
50%
20mph
Tuesday 1/28/20 @ 11:46 AM
✅
50kj
69rpm
40%
15mph
Friday 1/31/20 @ 3:20 PM
47kj
68rpm
37%
13mph
Saturday 12/7/19 @ 11:0 AM
147kj
66rpm
41%
15mph
Monday 12/9/19 @ 3:3 PM
✅
302kj
76rpm
50%
20mph
Wednesday 12/4/19 @ 11:53 AM
81kj
70rpm
41%
15mph
Wednesday 12/4/19 @ 3:50 PM
✅
170kj
80rpm
50%
21mph
Tuesday 11/12/19 @ 11:10 PM
49kj
77rpm
37%
15mph
Tuesday 12/3/19 @ 3:8 PM
✅
72kj
83rpm
41%
18mph
Monday 8/5/19 @ 10:10 AM
103kj
70rpm
40%
15mph
Thursday 7/25/19 @ 1:27 PM
✅
188kj
82rpm
46%
19mph
Sunday 2/17/19 @ 2:55 PM
289kj
71rpm
38%
15mph
Saturday 3/16/19 @ 9:0 PM
✅
449kj
70rpm
46%
18mph
Sunday 9/16/18 @ 3:39 PM
219kj
67rpm
41%
15mph
Thursday 12/13/18 @ 4:20 PM
✅
386kj
78rpm
46%
19mph
Workouts
148
kj
Friday 3/5/21
81
kj
Wednesday 12/4/19