Shake and Bake

Workouts

Tuesday 12/14/21 @ 11:42 AM
69kj
64rpm
42%
14mph
15 min 2000s Ride
Jess King
Tuesday 4/5/22 @ 10:14 PM
181kj
79rpm
52%
21mph
Saturday 8/7/21 @ 2:27 PM
154kj
70rpm
40%
15mph
30 min Sweat Steady Ride
Jess King
Saturday 8/7/21 @ 9:24 PM
410kj
76rpm
55%
22mph
Thursday 5/13/21 @ 9:50 AM
48kj
66rpm
39%
15mph
10 min Low Impact Ride
Jess King
Friday 5/14/21 @ 6:27 PM
128kj
68rpm
59%
22mph
Saturday 2/20/21 @ 5:44 PM
69kj
72rpm
40%
14mph
15 min EDM Trap Ride
Jess King
Saturday 2/20/21 @ 5:43 PM
203kj
74rpm
57%
22mph
Saturday 11/21/20 @ 5:43 PM
61kj
70rpm
36%
14mph
15 min Low Impact Ride
Jess King
Saturday 11/28/20 @ 11:37 PM
209kj
78rpm
56%
23mph
Wednesday 9/9/20 @ 10:8 PM
82kj
70rpm
41%
16mph
15 min EDM Trap Ride
Jess King
Thursday 9/10/20 @ 12:28 AM
203kj
71rpm
58%
22mph
Saturday 8/29/20 @ 4:14 PM
88kj
71rpm
37%
14mph
20 min Hip Hop Ride
Jess King
Saturday 8/29/20 @ 10:6 PM
441kj
67rpm
76%
27mph
Saturday 8/22/20 @ 3:24 PM
155kj
72rpm
39%
15mph
30 min Sweat Steady Ride
Jess King
Saturday 8/22/20 @ 6:28 PM
601kj
69rpm
70%
26mph
Wednesday 8/12/20 @ 9:53 PM
153kj
65rpm
42%
15mph
30 min House Ride
Jess King
Wednesday 8/12/20 @ 9:54 PM
658kj
67rpm
74%
27mph
Saturday 10/19/19 @ 3:40 PM
199kj
68rpm
38%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 10/19/19 @ 3:41 PM
410kj
84rpm
44%
19mph

Workouts

15 min 2000s Ride
Jess King
69 kj
Tuesday 12/14/21
181 kj
Tuesday 4/5/22
30 min Sweat Steady Ride
Jess King
154 kj
Saturday 8/7/21
410 kj
Saturday 8/7/21
10 min Low Impact Ride
Jess King
48 kj
Thursday 5/13/21
128 kj
Friday 5/14/21
15 min EDM Trap Ride
Jess King
69 kj
Saturday 2/20/21
203 kj
Saturday 2/20/21
15 min Low Impact Ride
Jess King
61 kj
Saturday 11/21/20
209 kj
Saturday 11/28/20
15 min EDM Trap Ride
Jess King
82 kj
Wednesday 9/9/20
203 kj
Thursday 9/10/20
20 min Hip Hop Ride
Jess King
88 kj
Saturday 8/29/20
441 kj
Saturday 8/29/20
30 min Sweat Steady Ride
Jess King
155 kj
Saturday 8/22/20
601 kj
Saturday 8/22/20
30 min House Ride
Jess King
153 kj
Wednesday 8/12/20
658 kj
Wednesday 8/12/20
45 min Sweat Steady Ride
Jess King
199 kj
Saturday 10/19/19
410 kj
Saturday 10/19/19