Shake and Bake

Workouts

Thursday 8/19/21 @ 8:59 PM
✅
784kj
96rpm
52%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 12:18 AM
412kj
76rpm
47%
19mph
Thursday 9/30/21 @ 9:34 PM
✅
959kj
94rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 10:29 PM
509kj
74rpm
47%
18mph
Tuesday 4/20/21 @ 9:14 PM
✅
1043kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 10:20 PM
544kj
69rpm
52%
19mph
Tuesday 5/25/21 @ 9:27 PM
✅
970kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:42 PM
556kj
73rpm
50%
19mph
Tuesday 3/30/21 @ 9:27 PM
✅
1002kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:44 PM
623kj
84rpm
47%
20mph
Thursday 10/1/20 @ 11:14 AM
✅
709kj
96rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:2 AM
444kj
81rpm
46%
19mph
Tuesday 4/28/20 @ 11:21 AM
✅
678kj
95rpm
49%
23mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 3:18 PM
353kj
90rpm
38%
17mph
Wednesday 2/5/20 @ 11:59 AM
✅
724kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 5:28 PM
404kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 784 kj
Thursday 8/19/21
412 kj
Thursday 2/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 959 kj
Thursday 9/30/21
509 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 1043 kj
Tuesday 4/20/21
544 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Tuesday 5/25/21
556 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 1002 kj
Tuesday 3/30/21
623 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Thursday 10/1/20
444 kj
Tuesday 9/29/20
45 min Power Zone Ride
Christine D'Ercole
✅ 678 kj
Tuesday 4/28/20
353 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Wednesday 2/5/20
404 kj
Sunday 2/2/20