Shake and Bake

Workouts

Wednesday 2/26/20 @ 10:44 AM
446kj
94rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Wednesday 8/14/19 @ 10:12 AM
483kj
92rpm
58%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Saturday 2/4/23 @ 3:54 PM
783kj
91rpm
58%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/20/22 @ 10:48 AM
✅
1199kj
87rpm
54%
24mph
Tuesday 10/17/17 @ 10:23 AM
471kj
85rpm
63%
20mph
45 min Climb Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:13 AM
✅
742kj
95rpm
52%
24mph
Sunday 3/31/19 @ 7:31 PM
581kj
91rpm
55%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Thursday 1/31/19 @ 11:23 AM
472kj
92rpm
57%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/1/19 @ 10:52 AM
✅
720kj
94rpm
51%
24mph
Saturday 11/17/18 @ 10:8 PM
kj
rpm
%
0mph
30 min HIIT Ride
Matt Wilpers
Thursday 11/15/18 @ 5:28 PM
✅
463kj
91rpm
51%
24mph
Thursday 6/21/18 @ 10:0 AM
493kj
93rpm
58%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Saturday 2/24/18 @ 5:42 PM
656kj
89rpm
62%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/18 @ 5:40 PM
✅
918kj
94rpm
51%
23mph
Tuesday 9/26/17 @ 11:1 AM
204kj
95rpm
53%
20mph
20 min HIIT Ride
Matt Wilpers
Sunday 11/5/17 @ 11:32 AM
✅
301kj
86rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Wednesday 2/26/20
✅ 730 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Wednesday 8/14/19
✅ 747 kj
Sunday 2/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
783 kj
Saturday 2/4/23
✅ 1199 kj
Saturday 8/20/22
45 min Climb Ride
Matt Wilpers
471 kj
Tuesday 10/17/17
✅ 742 kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
581 kj
Sunday 3/31/19
✅ 952 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
472 kj
Thursday 1/31/19
✅ 720 kj
Friday 2/1/19
30 min HIIT Ride
Matt Wilpers
kj
Saturday 11/17/18
✅ 463 kj
Thursday 11/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Thursday 6/21/18
✅ 718 kj
Thursday 11/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Saturday 2/24/18
✅ 918 kj
Saturday 2/24/18
20 min HIIT Ride
Matt Wilpers
204 kj
Tuesday 9/26/17
✅ 301 kj
Sunday 11/5/17