Shake and Bake
Workouts
Wednesday 11/22/23 @ 3:13 PM
✅
188kj
85rpm
37%
16mph
Wednesday 11/15/23 @ 9:32 AM
180kj
83rpm
37%
16mph
Monday 9/18/23 @ 6:35 PM
✅
304kj
81rpm
47%
17mph
Sunday 7/30/23 @ 10:46 AM
271kj
80rpm
39%
16mph
Saturday 4/3/21 @ 11:28 AM
✅
412kj
72rpm
40%
17mph
Tuesday 5/16/23 @ 7:52 AM
370kj
84rpm
38%
16mph
Saturday 3/18/23 @ 11:57 AM
✅
414kj
79rpm
39%
17mph
Sunday 4/23/23 @ 11:30 AM
361kj
80rpm
38%
16mph
Saturday 11/26/22 @ 6:3 PM
✅
316kj
85rpm
36%
17mph
Thursday 10/14/21 @ 8:3 AM
288kj
86rpm
37%
16mph
Tuesday 11/1/22 @ 12:14 AM
✅
187kj
74rpm
40%
16mph
Wednesday 11/2/22 @ 8:13 AM
151kj
72rpm
38%
15mph
Monday 7/25/22 @ 4:43 PM
✅
190kj
70rpm
41%
17mph
Saturday 7/23/22 @ 4:6 AM
158kj
78rpm
37%
15mph
Monday 12/21/20 @ 11:24 AM
346kj
67rpm
44%
16mph
Sunday 12/20/20 @ 2:28 PM
✅
354kj
72rpm
41%
16mph
Wednesday 10/7/20 @ 11:7 AM
186kj
76rpm
40%
16mph
Wednesday 8/26/20 @ 3:6 PM
✅
193kj
84rpm
39%
17mph
Sunday 6/30/19 @ 2:26 PM
✅
196kj
80rpm
40%
17mph
Sunday 6/30/19 @ 10:30 AM
184kj
79rpm
40%
16mph
Workouts
180
kj
Wednesday 11/15/23
271
kj
Sunday 7/30/23
370
kj
Tuesday 5/16/23
361
kj
Sunday 4/23/23
158
kj
Saturday 7/23/22
346
kj
Monday 12/21/20
186
kj
Wednesday 10/7/20