Shake and Bake
Workouts
Sunday 10/1/23 @ 6:43 PM
300kj
72rpm
50%
17mph
Thursday 9/28/23 @ 10:22 AM
✅
378kj
82rpm
43%
18mph
Wednesday 9/14/22 @ 10:40 PM
427kj
71rpm
45%
17mph
Friday 9/16/22 @ 5:59 PM
✅
508kj
78rpm
45%
18mph
Thursday 9/3/20 @ 10:44 AM
261kj
82rpm
37%
16mph
Friday 10/29/21 @ 12:6 PM
✅
436kj
90rpm
43%
19mph
Saturday 11/9/19 @ 5:39 PM
543kj
79rpm
39%
16mph
Saturday 5/9/20 @ 11:37 AM
✅
1048kj
96rpm
44%
21mph
Saturday 5/30/20 @ 5:5 PM
192kj
86rpm
38%
17mph
Sunday 5/9/21 @ 1:1 PM
✅
287kj
88rpm
43%
19mph
Friday 3/5/21 @ 6:29 PM
668kj
79rpm
43%
18mph
Saturday 4/11/20 @ 11:53 AM
✅
1033kj
93rpm
45%
21mph
Friday 9/25/20 @ 10:18 AM
384kj
79rpm
38%
16mph
Wednesday 9/23/20 @ 12:6 PM
✅
587kj
83rpm
47%
20mph
Tuesday 7/31/18 @ 12:55 AM
270kj
78rpm
39%
16mph
Wednesday 11/7/18 @ 11:4 AM
✅
453kj
85rpm
46%
20mph
Thursday 3/22/18 @ 12:37 AM
278kj
74rpm
41%
16mph
Thursday 8/9/18 @ 9:56 AM
✅
464kj
93rpm
43%
20mph
Thursday 5/19/16 @ 6:16 PM
207kj
64rpm
50%
17mph
Monday 5/16/16 @ 12:39 PM
✅
260kj
64rpm
55%
19mph
Workouts
300
kj
Sunday 10/1/23
427
kj
Wednesday 9/14/22
261
kj
Thursday 9/3/20
543
kj
Saturday 11/9/19
192
kj
Saturday 5/30/20
668
kj
Friday 3/5/21
270
kj
Tuesday 7/31/18
278
kj
Thursday 3/22/18