Shake and Bake

Workouts

Monday 2/20/23 @ 12:9 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Sam Yo
Sunday 2/12/23 @ 7:22 PM
✅
308kj
83rpm
39%
17mph
Saturday 1/28/23 @ 1:35 AM
✅
311kj
85rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/22/23 @ 5:21 PM
301kj
78rpm
40%
17mph
Thursday 7/21/22 @ 2:22 PM
✅
189kj
81rpm
35%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 10/10/22 @ 9:41 PM
118kj
80rpm
32%
14mph
Saturday 8/8/20 @ 2:34 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:31 AM
✅
359kj
82rpm
42%
18mph
Wednesday 2/17/21 @ 1:28 AM
201kj
78rpm
48%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 4:50 PM
✅
221kj
84rpm
40%
18mph
Sunday 1/10/21 @ 6:9 PM
✅
134kj
79rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/9/21 @ 6:37 PM
82kj
78rpm
33%
14mph
Saturday 1/2/21 @ 4:24 PM
203kj
76rpm
42%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 2:2 AM
✅
230kj
80rpm
43%
18mph
Monday 8/13/18 @ 9:52 AM
118kj
71rpm
41%
16mph
20 min 90s Pop Ride
Robin Arzón
Monday 8/24/20 @ 2:44 PM
✅
157kj
78rpm
44%
18mph
Friday 5/15/20 @ 10:38 AM
165kj
70rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 4:51 AM
✅
183kj
80rpm
39%
16mph
Sunday 4/26/20 @ 12:26 PM
42kj
71rpm
35%
14mph
10 min Low Impact Ride
Hannah Corbin
Friday 8/23/19 @ 2:16 PM
✅
65kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
kj
Monday 2/20/23
✅ 308 kj
Sunday 2/12/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 311 kj
Saturday 1/28/23
301 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Sam Yo
✅ 189 kj
Thursday 7/21/22
118 kj
Monday 10/10/22
45 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 8/8/20
✅ 359 kj
Saturday 10/30/21
30 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 2/17/21
✅ 221 kj
Thursday 11/26/20
20 min Low Impact Ride
Robin Arzón
✅ 134 kj
Sunday 1/10/21
82 kj
Saturday 1/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
203 kj
Saturday 1/2/21
✅ 230 kj
Tuesday 12/29/20
20 min 90s Pop Ride
Robin Arzón
118 kj
Monday 8/13/18
✅ 157 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Friday 5/15/20
✅ 183 kj
Saturday 8/10/19
10 min Low Impact Ride
Hannah Corbin
42 kj
Sunday 4/26/20
✅ 65 kj
Friday 8/23/19