Shake and Bake

Workouts

Monday 3/27/23 @ 5:16 PM
281kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/18/23 @ 4:14 PM
✅
423kj
90rpm
43%
19mph
Sunday 1/23/22 @ 2:31 PM
✅
441kj
74rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/12/23 @ 2:32 PM
343kj
70rpm
42%
15mph
Wednesday 4/13/22 @ 4:44 PM
408kj
70rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Monday 4/18/22 @ 8:22 PM
✅
450kj
58rpm
54%
17mph
Sunday 4/26/20 @ 1:14 PM
✅
66kj
60rpm
51%
17mph
10 min Climb Ride
Jenn Sherman
Monday 3/7/22 @ 10:34 AM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 12:0 PM
203kj
72rpm
44%
17mph
30 min 90s Ride
Christine D'Ercole
Wednesday 6/23/21 @ 11:56 AM
✅
356kj
85rpm
49%
21mph
Tuesday 11/17/20 @ 11:8 AM
205kj
77rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 9:16 PM
✅
352kj
90rpm
47%
21mph
Wednesday 10/7/20 @ 11:7 AM
186kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:50 PM
✅
340kj
86rpm
48%
21mph
Saturday 10/3/20 @ 11:58 AM
183kj
83rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:20 PM
✅
310kj
88rpm
45%
20mph
Tuesday 9/8/20 @ 10:56 AM
155kj
61rpm
45%
15mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 9/29/20 @ 8:27 PM
✅
407kj
84rpm
52%
22mph
Thursday 6/4/20 @ 11:0 AM
186kj
71rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:47 PM
✅
252kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Monday 3/27/23
✅ 423 kj
Saturday 11/18/23
60 min Football Pregame Ride
Jenn Sherman
✅ 441 kj
Sunday 1/23/22
343 kj
Sunday 2/12/23
60 min Climb Ride
Christine D'Ercole
408 kj
Wednesday 4/13/22
✅ 450 kj
Monday 4/18/22
10 min Climb Ride
Jenn Sherman
✅ 66 kj
Sunday 4/26/20
kj
Monday 3/7/22
30 min 90s Ride
Christine D'Ercole
203 kj
Wednesday 6/23/21
✅ 356 kj
Wednesday 6/23/21
30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Tuesday 11/17/20
✅ 352 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Wednesday 10/7/20
✅ 340 kj
Sunday 8/2/20
30 min Power Zone Ride
Christine D'Ercole
183 kj
Saturday 10/3/20
✅ 310 kj
Monday 1/20/20
30 min Classical Music Ride
Christine D'Ercole
155 kj
Tuesday 9/8/20
✅ 407 kj
Tuesday 9/29/20
30 min Speak Up Ride
Tunde Oyeneyin
186 kj
Thursday 6/4/20
✅ 252 kj
Thursday 6/4/20