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Shake and Bake
armyofonekidney
Paradise
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Monday 3/27/23 @ 5:16 PM
281
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Saturday 11/18/23 @ 4:14 PM
✅
423
kj
90
rpm
43
%
19
mph
Sunday 1/23/22 @ 2:31 PM
✅
441
kj
74
rpm
45
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 2/12/23 @ 2:32 PM
343
kj
70
rpm
42
%
15
mph
Wednesday 4/13/22 @ 4:44 PM
408
kj
70
rpm
40
%
17
mph
60 min Climb Ride
Christine D'Ercole
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Monday 4/18/22 @ 8:22 PM
✅
450
kj
58
rpm
54
%
17
mph
Sunday 4/26/20 @ 1:14 PM
✅
66
kj
60
rpm
51
%
17
mph
10 min Climb Ride
Jenn Sherman
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Monday 3/7/22 @ 10:34 AM
kj
rpm
%
0
mph
Wednesday 6/23/21 @ 12:0 PM
203
kj
72
rpm
44
%
17
mph
30 min 90s Ride
Christine D'Ercole
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Wednesday 6/23/21 @ 11:56 AM
✅
356
kj
85
rpm
49
%
21
mph
Tuesday 11/17/20 @ 11:8 AM
205
kj
77
rpm
41
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Monday 11/2/20 @ 9:16 PM
✅
352
kj
90
rpm
47
%
21
mph
Wednesday 10/7/20 @ 11:7 AM
186
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 4:50 PM
✅
340
kj
86
rpm
48
%
21
mph
Saturday 10/3/20 @ 11:58 AM
183
kj
83
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/20/20 @ 3:20 PM
✅
310
kj
88
rpm
45
%
20
mph
Tuesday 9/8/20 @ 10:56 AM
155
kj
61
rpm
45
%
15
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Tuesday 9/29/20 @ 8:27 PM
✅
407
kj
84
rpm
52
%
22
mph
Thursday 6/4/20 @ 11:0 AM
186
kj
71
rpm
44
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 5:47 PM
✅
252
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
281
kj
Monday 3/27/23
✅
423
kj
Saturday 11/18/23
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
441
kj
Sunday 1/23/22
343
kj
Sunday 2/12/23
60 min Climb Ride
Christine D'Ercole
View Class
Share
408
kj
Wednesday 4/13/22
✅
450
kj
Monday 4/18/22
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
66
kj
Sunday 4/26/20
kj
Monday 3/7/22
30 min 90s Ride
Christine D'Ercole
View Class
Share
203
kj
Wednesday 6/23/21
✅
356
kj
Wednesday 6/23/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Tuesday 11/17/20
✅
352
kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
186
kj
Wednesday 10/7/20
✅
340
kj
Sunday 8/2/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
183
kj
Saturday 10/3/20
✅
310
kj
Monday 1/20/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
155
kj
Tuesday 9/8/20
✅
407
kj
Tuesday 9/29/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
186
kj
Thursday 6/4/20
✅
252
kj
Thursday 6/4/20
Previous Workouts
Next Workouts