Shake and Bake

Workouts

Thursday 11/30/23 @ 12:23 AM
✅
182kj
90rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/18/24 @ 12:53 PM
151kj
88rpm
32%
14mph
Wednesday 4/21/21 @ 6:54 PM
310kj
79rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 12:27 PM
✅
336kj
92rpm
38%
18mph
Saturday 9/2/23 @ 2:44 PM
✅
306kj
90rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 11:58 AM
295kj
93rpm
34%
16mph
Thursday 11/17/22 @ 3:6 PM
338kj
83rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:22 AM
✅
361kj
85rpm
42%
18mph
Friday 8/27/21 @ 11:29 AM
280kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/11/21 @ 11:16 AM
✅
319kj
90rpm
38%
17mph
Tuesday 10/6/20 @ 8:16 PM
290kj
80rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 8:57 AM
✅
338kj
91rpm
38%
17mph
Tuesday 7/14/20 @ 10:39 AM
255kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:20 AM
✅
347kj
85rpm
41%
17mph
Monday 10/8/18 @ 2:32 PM
573kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
✅
746kj
88rpm
42%
18mph
Sunday 1/27/19 @ 2:24 PM
245kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 11:55 AM
✅
371kj
80rpm
44%
18mph
Sunday 1/7/18 @ 9:5 PM
219kj
81rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/22/18 @ 10:17 AM
✅
239kj
84rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 182 kj
Thursday 11/30/23
151 kj
Thursday 1/18/24
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Wednesday 4/21/21
✅ 336 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Saturday 9/2/23
295 kj
Saturday 4/22/23
45 min Power Zone Ride
Matt Wilpers
338 kj
Thursday 11/17/22
✅ 361 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Friday 8/27/21
✅ 319 kj
Wednesday 8/11/21
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Tuesday 10/6/20
✅ 338 kj
Friday 3/29/19
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Tuesday 7/14/20
✅ 347 kj
Monday 10/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Monday 10/8/18
✅ 746 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 1/27/19
✅ 371 kj
Friday 1/25/19
45 min Power Zone Max Ride
Matt Wilpers
219 kj
Sunday 1/7/18
✅ 239 kj
Monday 1/22/18