Shake and Bake
VS
Workouts
Friday 4/30/21 @ 6:35 PM
518kj
87rpm
43%
19mph
Saturday 10/9/21 @ 2:40 PM
✅
664kj
90rpm
45%
21mph
Sunday 1/3/21 @ 3:38 PM
✅
123kj
99rpm
34%
16mph
Monday 1/4/21 @ 7:30 PM
111kj
92rpm
34%
16mph
Wednesday 11/11/20 @ 11:0 AM
✅
237kj
89rpm
40%
18mph
Friday 12/4/20 @ 3:33 PM
212kj
88rpm
38%
17mph
Tuesday 9/1/20 @ 9:48 AM
46kj
80rpm
35%
14mph
Tuesday 4/16/19 @ 4:2 PM
✅
49kj
81rpm
35%
15mph
Wednesday 7/22/20 @ 11:41 AM
66kj
78rpm
35%
14mph
Sunday 4/7/19 @ 6:40 PM
✅
66kj
79rpm
34%
14mph
Friday 11/22/19 @ 10:59 AM
✅
503kj
85rpm
43%
19mph
Monday 11/25/19 @ 8:21 PM
402kj
81rpm
40%
17mph
Friday 2/21/20 @ 1:8 PM
✅
393kj
83rpm
43%
19mph
Wednesday 2/19/20 @ 9:55 PM
326kj
81rpm
41%
17mph
Saturday 2/1/20 @ 9:19 PM
✅
501kj
85rpm
43%
19mph
Sunday 2/2/20 @ 7:0 PM
422kj
81rpm
41%
17mph
Thursday 8/29/19 @ 12:23 AM
✅
256kj
81rpm
44%
19mph
Monday 7/8/19 @ 12:40 PM
237kj
83rpm
42%
18mph
Monday 4/15/19 @ 10:13 AM
✅
384kj
83rpm
43%
19mph
Tuesday 4/16/19 @ 3:14 PM
379kj
87rpm
41%
18mph
arleneridesruns
Carrboro NC
125
🔥
VS
cadencekeeper
VA-DE
37
Workouts
518
kj
Friday 4/30/21
212
kj
Friday 12/4/20
402
kj
Monday 11/25/19
422
kj
Sunday 2/2/20