Shake and Bake
VS
Workouts
Tuesday 10/19/21 @ 10:32 AM
✅
399kj
87rpm
43%
19mph
Monday 12/4/23 @ 11:14 AM
317kj
85rpm
39%
17mph
Sunday 8/13/23 @ 11:14 AM
✅
369kj
84rpm
42%
18mph
Tuesday 1/3/23 @ 11:20 AM
307kj
89rpm
38%
17mph
Friday 7/14/23 @ 11:56 AM
✅
269kj
82rpm
44%
19mph
Saturday 7/1/23 @ 3:26 PM
149kj
95rpm
34%
15mph
Thursday 4/13/23 @ 11:14 AM
43kj
83rpm
37%
16mph
Saturday 5/13/23 @ 2:0 PM
✅
205kj
84rpm
40%
17mph
Friday 9/30/22 @ 10:34 AM
✅
384kj
84rpm
43%
19mph
Saturday 4/15/23 @ 11:48 AM
302kj
84rpm
38%
17mph
Wednesday 4/13/22 @ 10:0 AM
✅
357kj
87rpm
41%
18mph
Friday 4/1/22 @ 10:20 AM
309kj
88rpm
38%
17mph
Sunday 12/5/21 @ 11:58 AM
✅
400kj
87rpm
43%
19mph
Sunday 12/5/21 @ 11:58 AM
312kj
84rpm
40%
17mph
Sunday 1/17/21 @ 4:23 PM
✅
485kj
82rpm
43%
18mph
Sunday 12/6/20 @ 6:27 PM
425kj
87rpm
39%
17mph
Monday 1/27/20 @ 11:24 AM
✅
386kj
84rpm
43%
18mph
Sunday 8/25/19 @ 7:55 PM
273kj
85rpm
37%
16mph
Monday 1/6/20 @ 11:46 AM
✅
370kj
82rpm
43%
18mph
Tuesday 12/31/19 @ 3:19 PM
255kj
85rpm
36%
16mph
arleneridesruns
Carrboro NC
218
🔥
VS
aneurysmsrvivr
Arkansas
25
Workouts
317
kj
Monday 12/4/23
307
kj
Tuesday 1/3/23
43
kj
Thursday 4/13/23
302
kj
Saturday 4/15/23
309
kj
Friday 4/1/22
312
kj
Sunday 12/5/21
425
kj
Sunday 12/6/20
255
kj
Tuesday 12/31/19