Shake and Bake

Workouts

Saturday 8/12/23 @ 8:37 PM
136kj
80rpm
41%
17mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/23/22 @ 2:40 PM
βœ…
161kj
90rpm
40%
18mph
Tuesday 12/17/19 @ 6:7 PM
82kj
85rpm
42%
18mph
10 min Climb Ride
Christine D'Ercole
Thursday 4/11/19 @ 8:27 PM
βœ…
133kj
82rpm
53%
22mph
Saturday 11/2/19 @ 5:49 PM
131kj
85rpm
43%
19mph
15 min 80s Ride
Christine D'Ercole
Sunday 12/15/19 @ 11:2 PM
βœ…
144kj
86rpm
45%
19mph
Saturday 5/1/21 @ 5:11 PM
βœ…
117kj
80rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/17/19 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 3:26 PM
258kj
88rpm
41%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 10/29/19 @ 10:48 PM
βœ…
284kj
85rpm
44%
19mph
Monday 1/20/20 @ 3:30 PM
233kj
90rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:20 PM
βœ…
310kj
88rpm
45%
20mph
Saturday 9/14/19 @ 6:42 PM
βœ…
157kj
88rpm
37%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:7 PM
108kj
84rpm
35%
15mph
Thursday 9/19/19 @ 6:19 PM
252kj
79rpm
42%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 10/5/19 @ 12:45 PM
βœ…
275kj
70rpm
51%
18mph
Wednesday 7/3/19 @ 3:24 PM
253kj
78rpm
45%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:23 PM
βœ…
403kj
78rpm
55%
22mph
Sunday 12/16/18 @ 5:42 PM
192kj
76rpm
42%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 11/18/18 @ 2:1 PM
βœ…
407kj
75rpm
56%
22mph

Workouts

20 min Reflection Ride
Christine D'Ercole
136 kj
Saturday 8/12/23
βœ… 161 kj
Saturday 4/23/22
10 min Climb Ride
Christine D'Ercole
82 kj
Tuesday 12/17/19
βœ… 133 kj
Thursday 4/11/19
15 min 80s Ride
Christine D'Ercole
131 kj
Saturday 11/2/19
βœ… 144 kj
Sunday 12/15/19
15 min Low Impact Ride
Christine D'Ercole
βœ… 117 kj
Saturday 5/1/21
kj
Wednesday 7/17/19
30 min 70s Rock Ride
Christine D'Ercole
258 kj
Wednesday 8/21/19
βœ… 284 kj
Tuesday 10/29/19
30 min Power Zone Ride
Christine D'Ercole
233 kj
Monday 1/20/20
βœ… 310 kj
Monday 1/20/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 157 kj
Saturday 9/14/19
108 kj
Tuesday 11/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
252 kj
Thursday 9/19/19
βœ… 275 kj
Saturday 10/5/19
30 min New Wave Ride
Christine D'Ercole
253 kj
Wednesday 7/3/19
βœ… 403 kj
Wednesday 7/3/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
192 kj
Sunday 12/16/18
βœ… 407 kj
Sunday 11/18/18