Shake and Bake
Workouts
Monday 9/7/20 @ 7:55 PM
428kj
81rpm
46%
19mph
Tuesday 9/8/20 @ 1:21 PM
✅
533kj
95rpm
44%
21mph
Friday 5/19/23 @ 6:39 PM
356kj
78rpm
44%
18mph
Wednesday 8/28/19 @ 9:17 PM
✅
482kj
87rpm
46%
20mph
Thursday 2/2/23 @ 10:27 PM
341kj
74rpm
45%
18mph
Tuesday 1/31/23 @ 10:58 AM
✅
449kj
87rpm
44%
20mph
Monday 12/19/22 @ 11:24 PM
370kj
75rpm
46%
18mph
Saturday 11/19/22 @ 4:26 PM
✅
454kj
86rpm
45%
20mph
Monday 2/15/21 @ 8:25 PM
383kj
81rpm
43%
18mph
Thursday 2/18/21 @ 8:23 PM
✅
425kj
96rpm
40%
19mph
Wednesday 11/10/21 @ 9:30 PM
370kj
83rpm
42%
18mph
Wednesday 11/10/21 @ 1:18 PM
✅
390kj
89rpm
32%
16mph
Friday 1/29/21 @ 10:13 PM
481kj
74rpm
46%
18mph
Sunday 11/17/19 @ 9:3 PM
✅
636kj
83rpm
48%
20mph
Wednesday 12/9/20 @ 4:15 AM
251kj
85rpm
43%
19mph
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
Thursday 9/17/20 @ 6:34 PM
242kj
84rpm
42%
18mph
Thursday 7/2/20 @ 5:20 PM
✅
255kj
85rpm
41%
17mph
Sunday 9/6/20 @ 4:9 PM
529kj
85rpm
44%
19mph
Sunday 9/6/20 @ 6:24 PM
✅
690kj
90rpm
46%
21mph
Workouts
356
kj
Friday 5/19/23
341
kj
Thursday 2/2/23
370
kj
Monday 12/19/22
370
kj
Wednesday 11/10/21
481
kj
Friday 1/29/21
251
kj
Wednesday 12/9/20
242
kj
Thursday 9/17/20
529
kj
Sunday 9/6/20