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Shake and Bake
arizonaroses
Scottsdale
130 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
12
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
Thursday 11/17/22 @ 10:24 PM
✅
237
kj
78
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/14/22 @ 10:41 PM
163
kj
85
rpm
35
%
15
mph
Thursday 6/10/21 @ 6:25 PM
✅
257
kj
79
rpm
45
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Sunday 1/31/21 @ 8:6 PM
221
kj
91
rpm
38
%
18
mph
Wednesday 5/26/21 @ 6:1 PM
✅
372
kj
82
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 5/26/21 @ 11:54 PM
295
kj
89
rpm
35
%
16
mph
Saturday 9/3/22 @ 8:28 PM
✅
337
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Friday 9/2/22 @ 10:59 PM
223
kj
77
rpm
36
%
15
mph
Wednesday 5/19/21 @ 6:18 PM
✅
402
kj
58
rpm
46
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/21/21 @ 11:55 PM
401
kj
84
rpm
38
%
17
mph
Sunday 6/28/20 @ 10:55 PM
✅
421
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/13/21 @ 4:34 PM
322
kj
83
rpm
40
%
17
mph
Monday 8/24/20 @ 8:36 PM
✅
271
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 12/5/20 @ 4:52 PM
202
kj
84
rpm
39
%
17
mph
Monday 11/9/20 @ 7:5 PM
✅
409
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 6:17 PM
307
kj
89
rpm
38
%
17
mph
Saturday 10/3/20 @ 7:17 PM
✅
250
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 12:52 AM
192
kj
89
rpm
36
%
17
mph
Monday 9/28/20 @ 6:37 PM
✅
402
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 1:16 AM
230
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
arizonaroses
Scottsdale
130 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
12
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
237
kj
Thursday 11/17/22
163
kj
Monday 11/14/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
257
kj
Thursday 6/10/21
221
kj
Sunday 1/31/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
372
kj
Wednesday 5/26/21
295
kj
Wednesday 5/26/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
337
kj
Saturday 9/3/22
223
kj
Friday 9/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Wednesday 5/19/21
401
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
421
kj
Sunday 6/28/20
322
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
271
kj
Monday 8/24/20
202
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Monday 11/9/20
307
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Saturday 10/3/20
192
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Monday 9/28/20
230
kj
Friday 10/2/20
Previous Workouts
Next Workouts