Shake and Bake

Workouts

Thursday 11/17/22 @ 10:24 PM
✅
237kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/14/22 @ 10:41 PM
163kj
85rpm
35%
15mph
Thursday 6/10/21 @ 6:25 PM
✅
257kj
79rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 8:6 PM
221kj
91rpm
38%
18mph
Wednesday 5/26/21 @ 6:1 PM
✅
372kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:54 PM
295kj
89rpm
35%
16mph
Saturday 9/3/22 @ 8:28 PM
✅
337kj
74rpm
45%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 10:59 PM
223kj
77rpm
36%
15mph
Wednesday 5/19/21 @ 6:18 PM
✅
402kj
58rpm
46%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 11:55 PM
401kj
84rpm
38%
17mph
Sunday 6/28/20 @ 10:55 PM
✅
421kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
Monday 8/24/20 @ 8:36 PM
✅
271kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
Monday 11/9/20 @ 7:5 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph
Saturday 10/3/20 @ 7:17 PM
✅
250kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:52 AM
192kj
89rpm
36%
17mph
Monday 9/28/20 @ 6:37 PM
✅
402kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:16 AM
230kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 237 kj
Thursday 11/17/22
163 kj
Monday 11/14/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 257 kj
Thursday 6/10/21
221 kj
Sunday 1/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Wednesday 5/26/21
295 kj
Wednesday 5/26/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 337 kj
Saturday 9/3/22
223 kj
Friday 9/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 5/19/21
401 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Sunday 6/28/20
322 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 271 kj
Monday 8/24/20
202 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 11/9/20
307 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Saturday 10/3/20
192 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 9/28/20
230 kj
Friday 10/2/20