Shake and Bake
Workouts
Friday 5/12/23 @ 3:22 PM
✅
556kj
82rpm
50%
21mph
Wednesday 4/3/24 @ 10:25 AM
285kj
82rpm
38%
16mph
Wednesday 11/22/23 @ 6:17 PM
✅
550kj
79rpm
52%
21mph
Thursday 3/21/24 @ 10:17 AM
299kj
83rpm
38%
17mph
Sunday 2/11/24 @ 1:58 PM
✅
622kj
78rpm
56%
22mph
Tuesday 1/2/24 @ 11:19 AM
288kj
83rpm
38%
16mph
Tuesday 9/8/20 @ 5:34 PM
✅
626kj
83rpm
53%
22mph
Monday 7/24/23 @ 10:12 AM
291kj
88rpm
34%
16mph
Monday 4/24/23 @ 5:53 PM
✅
754kj
81rpm
51%
22mph
Saturday 12/24/22 @ 1:7 PM
349kj
83rpm
35%
15mph
Tuesday 1/31/23 @ 2:15 PM
✅
347kj
83rpm
49%
21mph
Tuesday 3/14/23 @ 10:45 AM
176kj
86rpm
35%
16mph
Monday 12/28/20 @ 4:23 PM
✅
633kj
81rpm
54%
23mph
Monday 1/23/23 @ 11:19 AM
309kj
87rpm
37%
17mph
Thursday 12/8/22 @ 1:24 PM
✅
552kj
81rpm
51%
21mph
Thursday 10/27/22 @ 11:2 AM
277kj
84rpm
37%
16mph
Monday 2/15/21 @ 4:49 PM
✅
604kj
85rpm
50%
22mph
Monday 11/21/22 @ 10:54 AM
290kj
87rpm
35%
16mph
Thursday 10/20/22 @ 7:39 PM
✅
542kj
81rpm
50%
21mph
Wednesday 10/19/22 @ 5:18 PM
268kj
88rpm
33%
15mph
Workouts
285
kj
Wednesday 4/3/24
299
kj
Thursday 3/21/24
288
kj
Tuesday 1/2/24
176
kj
Tuesday 3/14/23
277
kj
Thursday 10/27/22
268
kj
Wednesday 10/19/22