Shake and Bake

Workouts

Sunday 11/6/22 @ 5:43 PM
✅
574kj
82rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 8:3 PM
376kj
85rpm
42%
19mph
Saturday 6/19/21 @ 1:6 PM
✅
550kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 9:46 PM
369kj
92rpm
40%
18mph
Tuesday 1/17/23 @ 4:13 PM
✅
354kj
86rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 9/24/23 @ 8:54 PM
220kj
87rpm
40%
18mph
Saturday 12/24/22 @ 2:26 PM
✅
563kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 10:23 PM
391kj
87rpm
42%
19mph
Sunday 12/22/19 @ 5:32 PM
✅
558kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 5:14 PM
355kj
88rpm
40%
18mph
Wednesday 2/1/23 @ 5:32 PM
✅
901kj
80rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 4:7 PM
597kj
87rpm
41%
18mph
Saturday 9/10/22 @ 1:24 PM
✅
574kj
83rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/15/22 @ 10:6 PM
364kj
83rpm
42%
18mph
Sunday 8/1/21 @ 3:36 PM
✅
531kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 6:0 PM
393kj
87rpm
42%
19mph
Monday 8/16/21 @ 9:30 PM
✅
551kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 9:34 PM
406kj
92rpm
41%
19mph
Tuesday 3/31/20 @ 2:57 PM
✅
353kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 7:40 PM
228kj
104rpm
35%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 574 kj
Sunday 11/6/22
376 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Saturday 6/19/21
369 kj
Sunday 7/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 354 kj
Tuesday 1/17/23
220 kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 12/24/22
391 kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Sunday 12/22/19
355 kj
Monday 2/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Wednesday 2/1/23
597 kj
Saturday 2/4/23
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Saturday 9/10/22
364 kj
Thursday 9/15/22
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Sunday 8/1/21
393 kj
Sunday 8/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 551 kj
Monday 8/16/21
406 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 353 kj
Tuesday 3/31/20
228 kj
Saturday 6/6/20