Shake and Bake

Workouts

Friday 11/5/21 @ 2:44 PM
✅
585kj
78rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:54 AM
313kj
85rpm
38%
17mph
Tuesday 3/2/21 @ 10:57 PM
✅
359kj
83rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 12:9 PM
206kj
88rpm
38%
17mph
Saturday 2/29/20 @ 5:42 PM
✅
851kj
80rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:58 PM
447kj
83rpm
41%
17mph
Friday 1/29/21 @ 9:54 PM
✅
272kj
86rpm
51%
22mph
20 min EDM Ride
Matt Wilpers
Friday 1/29/21 @ 4:57 PM
154kj
75rpm
45%
18mph
Thursday 7/30/20 @ 8:9 PM
✅
615kj
79rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:9 PM
296kj
81rpm
39%
17mph
Saturday 7/13/19 @ 4:39 PM
✅
804kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:46 PM
412kj
86rpm
38%
17mph
Tuesday 2/11/20 @ 9:6 PM
✅
616kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 12:1 AM
309kj
85rpm
38%
17mph
Thursday 7/11/19 @ 10:26 PM
✅
375kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:26 PM
199kj
84rpm
39%
17mph
Tuesday 7/9/19 @ 3:35 PM
✅
536kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 4:19 PM
261kj
82rpm
37%
16mph
Tuesday 2/26/19 @ 8:45 PM
✅
504kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 10:59 AM
231kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Friday 11/5/21
313 kj
Thursday 1/20/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 359 kj
Tuesday 3/2/21
206 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 851 kj
Saturday 2/29/20
447 kj
Saturday 2/20/21
20 min EDM Ride
Matt Wilpers
✅ 272 kj
Friday 1/29/21
154 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Thursday 7/30/20
296 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Saturday 7/13/19
412 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Tuesday 2/11/20
309 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 7/11/19
199 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 7/9/19
261 kj
Thursday 7/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Tuesday 2/26/19
231 kj
Friday 2/22/19