Shake and Bake

Workouts

Wednesday 1/8/20 @ 10:23 AM
238kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 4:26 PM
✅
288kj
89rpm
43%
19mph
Saturday 1/18/20 @ 5:55 PM
508kj
85rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
✅
610kj
88rpm
44%
20mph
Sunday 6/13/21 @ 10:32 PM
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:23 PM
✅
474kj
85rpm
46%
20mph
Monday 12/14/20 @ 11:41 AM
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:58 PM
✅
471kj
83rpm
47%
20mph
Thursday 5/6/21 @ 9:15 AM
377kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 11:58 AM
✅
456kj
85rpm
46%
20mph
Monday 2/4/19 @ 9:52 PM
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 2:43 PM
✅
454kj
86rpm
44%
19mph
Sunday 5/5/19 @ 6:50 PM
✅
645kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:39 PM
591kj
90rpm
43%
20mph
Wednesday 2/13/19 @ 10:20 PM
391kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 4:55 PM
✅
405kj
85rpm
44%
19mph
Friday 3/9/18 @ 11:2 AM
586kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 8:45 PM
✅
597kj
92rpm
43%
20mph
Tuesday 1/8/19 @ 10:0 PM
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 11:49 PM
✅
436kj
87rpm
44%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 1/8/20
✅ 288 kj
Wednesday 12/11/19
60 min Two for One: Power Zone Ride
Denis & Matt
508 kj
Saturday 1/18/20
✅ 610 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Sunday 6/13/21
✅ 474 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Monday 12/14/20
✅ 471 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Thursday 5/6/21
✅ 456 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 2/4/19
✅ 454 kj
Wednesday 5/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Sunday 5/5/19
591 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Wednesday 2/13/19
✅ 405 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Friday 3/9/18
✅ 597 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Tuesday 1/8/19
✅ 436 kj
Tuesday 1/8/19