Shake and Bake

Workouts

Wednesday 2/3/21 @ 10:18 AM
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 9:18 PM
✅
396kj
72rpm
48%
18mph
Monday 9/7/20 @ 10:24 PM
373kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 12:3 AM
✅
400kj
82rpm
45%
19mph
Friday 3/5/21 @ 12:48 PM
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:35 AM
✅
399kj
77rpm
46%
18mph
Tuesday 2/16/21 @ 11:23 AM
393kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:7 AM
✅
416kj
84rpm
42%
18mph
Monday 8/31/20 @ 9:43 PM
533kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:5 PM
✅
571kj
76rpm
48%
19mph
Tuesday 1/7/20 @ 10:22 AM
209kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 10:23 PM
✅
232kj
83rpm
42%
18mph
Saturday 10/5/19 @ 11:58 AM
375kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:6 PM
✅
403kj
81rpm
45%
19mph
Sunday 8/25/19 @ 8:53 PM
381kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:49 PM
✅
409kj
80rpm
46%
19mph
Thursday 4/4/19 @ 8:55 PM
✅
433kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 5:54 PM
425kj
79rpm
47%
19mph
Monday 8/26/19 @ 9:58 PM
395kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 12:22 AM
✅
405kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
393 kj
Wednesday 2/3/21
✅ 396 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
373 kj
Monday 9/7/20
✅ 400 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Friday 3/5/21
✅ 399 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 2/16/21
✅ 416 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 8/31/20
✅ 571 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 1/7/20
✅ 232 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 10/5/19
✅ 403 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 8/25/19
✅ 409 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Thursday 4/4/19
425 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Monday 8/26/19
✅ 405 kj
Saturday 11/30/19