Shake and Bake

Workouts

Saturday 11/28/20 @ 10:9 PM
307kj
69rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 10:40 AM
βœ…
697kj
87rpm
53%
23mph
Saturday 3/13/21 @ 11:3 PM
201kj
74rpm
43%
16mph
30 min WHM: Broadway Ride
Leanne Hainsby
Wednesday 3/3/21 @ 11:31 AM
βœ…
455kj
78rpm
58%
23mph
Friday 3/27/20 @ 10:6 PM
197kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 10:53 AM
βœ…
445kj
87rpm
52%
23mph
Sunday 3/22/20 @ 11:19 PM
206kj
77rpm
43%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:3 AM
βœ…
425kj
79rpm
56%
23mph
Sunday 2/9/20 @ 10:22 PM
465kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 4:42 PM
βœ…
996kj
80rpm
58%
24mph
Thursday 1/9/20 @ 1:10 AM
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 1:23 PM
βœ…
703kj
87rpm
54%
24mph
Saturday 7/20/19 @ 9:33 PM
458kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:26 PM
βœ…
1034kj
88rpm
55%
24mph
Wednesday 5/22/19 @ 11:31 PM
243kj
75rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 8:9 PM
βœ…
497kj
82rpm
58%
24mph
Sunday 2/24/19 @ 11:23 PM
215kj
75rpm
44%
17mph
30 min Motown Ride
Alex Toussaint
Wednesday 2/27/19 @ 11:26 AM
βœ…
433kj
84rpm
54%
23mph
Tuesday 10/16/18 @ 1:31 AM
233kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 12:56 PM
βœ…
649kj
90rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
307 kj
Saturday 11/28/20
βœ… 697 kj
Monday 8/2/21
30 min WHM: Broadway Ride
Leanne Hainsby
201 kj
Saturday 3/13/21
βœ… 455 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Friday 3/27/20
βœ… 445 kj
Tuesday 6/2/20
30 min Together We Ride
Robin ArzΓ³n
206 kj
Sunday 3/22/20
βœ… 425 kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
465 kj
Sunday 2/9/20
βœ… 996 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Thursday 1/9/20
βœ… 703 kj
Wednesday 1/1/20
60 min Power Zone Ride
Matt Wilpers
458 kj
Saturday 7/20/19
βœ… 1034 kj
Saturday 7/13/19
30 min Backstreet Boys Ride
Cody Rigsby
243 kj
Wednesday 5/22/19
βœ… 497 kj
Sunday 5/19/19
30 min Motown Ride
Alex Toussaint
215 kj
Sunday 2/24/19
βœ… 433 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 10/16/18
βœ… 649 kj
Sunday 10/14/18