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Shake and Bake
archipelago
π¬π§ in DC
8
Beat amydevi
VS
amydevi
πͺοΈwhatβsUpAFπͺοΈ
154 π₯
Beat archipelago
Workouts
Previous Workouts
Next Workouts
Saturday 7/25/20 @ 8:38 PM
β
440
kj
78
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/20/20 @ 8:44 PM
kj
rpm
%
0
mph
Saturday 5/30/20 @ 8:47 PM
192
kj
66
rpm
43
%
15
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Saturday 6/13/20 @ 5:1 PM
β
245
kj
88
rpm
39
%
17
mph
Saturday 11/23/19 @ 10:31 PM
428
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 4:29 PM
β
516
kj
88
rpm
42
%
19
mph
Wednesday 2/19/20 @ 5:7 AM
318
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 1:58 PM
β
405
kj
84
rpm
44
%
19
mph
Saturday 2/1/20 @ 10:28 PM
430
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 5:6 PM
β
506
kj
85
rpm
42
%
19
mph
Thursday 12/19/19 @ 12:56 AM
62
kj
72
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/23/19 @ 4:10 PM
β
63
kj
84
rpm
32
%
14
mph
Thursday 8/29/19 @ 11:53 PM
317
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/2/19 @ 1:2 PM
β
392
kj
87
rpm
42
%
19
mph
Thursday 7/4/19 @ 8:5 PM
314
kj
72
rpm
43
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/1/19 @ 2:54 PM
β
407
kj
87
rpm
42
%
19
mph
Saturday 2/16/19 @ 12:23 AM
41
kj
77
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 1:52 PM
β
57
kj
85
rpm
36
%
15
mph
Monday 4/15/19 @ 11:29 PM
307
kj
73
rpm
42
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/22/18 @ 9:25 PM
β
399
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
archipelago
π¬π§ in DC
8
Beat amydevi
VS
amydevi
πͺοΈwhatβsUpAFπͺοΈ
154 π₯
Beat archipelago
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
440
kj
Saturday 7/25/20
kj
Sunday 12/20/20
30 min Power Zone Max Ride
Denis Morton
View Class
Share
192
kj
Saturday 5/30/20
β
245
kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Saturday 11/23/19
β
516
kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 2/19/20
β
405
kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Saturday 2/1/20
β
506
kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
62
kj
Thursday 12/19/19
β
63
kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Thursday 8/29/19
β
392
kj
Sunday 6/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
314
kj
Thursday 7/4/19
β
407
kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Saturday 2/16/19
β
57
kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Monday 4/15/19
β
399
kj
Thursday 3/22/18
Previous Workouts
Next Workouts