Shake and Bake

Workouts

Saturday 7/25/20 @ 8:38 PM
βœ…
440kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 8:44 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 8:47 PM
192kj
66rpm
43%
15mph
30 min Power Zone Max Ride
Denis Morton
Saturday 6/13/20 @ 5:1 PM
βœ…
245kj
88rpm
39%
17mph
Saturday 11/23/19 @ 10:31 PM
428kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 4:29 PM
βœ…
516kj
88rpm
42%
19mph
Wednesday 2/19/20 @ 5:7 AM
318kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:58 PM
βœ…
405kj
84rpm
44%
19mph
Saturday 2/1/20 @ 10:28 PM
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:6 PM
βœ…
506kj
85rpm
42%
19mph
Thursday 12/19/19 @ 12:56 AM
62kj
72rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 4:10 PM
βœ…
63kj
84rpm
32%
14mph
Thursday 8/29/19 @ 11:53 PM
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 1:2 PM
βœ…
392kj
87rpm
42%
19mph
Thursday 7/4/19 @ 8:5 PM
314kj
72rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 2:54 PM
βœ…
407kj
87rpm
42%
19mph
Saturday 2/16/19 @ 12:23 AM
41kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:52 PM
βœ…
57kj
85rpm
36%
15mph
Monday 4/15/19 @ 11:29 PM
307kj
73rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/22/18 @ 9:25 PM
βœ…
399kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 440 kj
Saturday 7/25/20
kj
Sunday 12/20/20
30 min Power Zone Max Ride
Denis Morton
192 kj
Saturday 5/30/20
βœ… 245 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 11/23/19
βœ… 516 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 2/19/20
βœ… 405 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 2/1/20
βœ… 506 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 12/19/19
βœ… 63 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Thursday 8/29/19
βœ… 392 kj
Sunday 6/2/19
45 min Power Zone Ride
Denis Morton
314 kj
Thursday 7/4/19
βœ… 407 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Saturday 2/16/19
βœ… 57 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
307 kj
Monday 4/15/19
βœ… 399 kj
Thursday 3/22/18