Shake and Bake
Workouts
Wednesday 4/19/23 @ 11:18 AM
✅
438kj
88rpm
43%
20mph
Thursday 10/8/20 @ 11:46 AM
250kj
89rpm
35%
16mph
Saturday 4/1/23 @ 12:7 PM
✅
522kj
76rpm
52%
21mph
Monday 3/20/23 @ 1:35 PM
308kj
69rpm
45%
17mph
Saturday 3/4/23 @ 12:33 PM
✅
936kj
85rpm
46%
20mph
Friday 2/24/23 @ 2:18 PM
464kj
93rpm
32%
15mph
Wednesday 11/23/22 @ 12:50 PM
✅
637kj
83rpm
47%
20mph
Friday 11/18/22 @ 1:39 PM
306kj
85rpm
34%
15mph
Thursday 10/6/22 @ 12:3 PM
✅
156kj
78rpm
37%
15mph
Thursday 10/6/22 @ 12:52 PM
145kj
77rpm
37%
15mph
Monday 7/12/21 @ 11:44 AM
✅
485kj
82rpm
48%
20mph
Monday 3/29/21 @ 12:53 PM
237kj
83rpm
36%
15mph
Saturday 1/8/22 @ 1:17 PM
✅
468kj
85rpm
45%
20mph
Monday 1/10/22 @ 1:54 PM
223kj
83rpm
34%
15mph
Saturday 1/15/22 @ 1:50 PM
✅
490kj
84rpm
47%
20mph
Monday 1/17/22 @ 1:29 PM
234kj
79rpm
36%
15mph
Thursday 8/19/21 @ 11:50 AM
✅
682kj
85rpm
47%
21mph
Saturday 10/3/20 @ 11:24 AM
337kj
88rpm
35%
16mph
Thursday 8/12/21 @ 11:36 AM
✅
663kj
84rpm
47%
21mph
Saturday 8/14/21 @ 11:57 AM
293kj
88rpm
33%
15mph
Workouts
250
kj
Thursday 10/8/20
464
kj
Friday 2/24/23
306
kj
Friday 11/18/22