Shake and Bake

Workouts

Saturday 2/1/20 @ 5:18 PM
✅
346kj
65rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:37 PM
332kj
82rpm
37%
16mph
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 4:54 PM
✅
139kj
79rpm
35%
14mph
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:21 PM
✅
313kj
78rpm
37%
15mph
Sunday 8/9/20 @ 4:6 PM
99kj
52rpm
50%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:11 PM
✅
121kj
65rpm
45%
16mph
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 1:28 PM
✅
341kj
80rpm
37%
16mph
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:59 PM
✅
317kj
80rpm
36%
15mph
Wednesday 2/19/20 @ 3:5 AM
✅
221kj
61rpm
42%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:39 PM
208kj
78rpm
35%
14mph
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 12:33 PM
✅
37kj
77rpm
32%
13mph
Thursday 12/20/18 @ 1:33 AM
84kj
56rpm
44%
14mph
20 min Low Impact Ride
Ally Love
Thursday 12/13/18 @ 1:38 PM
✅
92kj
72rpm
37%
14mph
Wednesday 5/2/18 @ 2:42 AM
✅
189kj
62rpm
47%
16mph
30 min 80s Pop Ride
Ally Love
Thursday 5/3/18 @ 4:5 AM
122kj
67rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 2/1/20
332 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 139 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 9/4/20
✅ 313 kj
Thursday 9/3/20
20 min Hip Hop Ride
Ally Love
99 kj
Sunday 8/9/20
✅ 121 kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
169 kj
Sunday 7/5/20
✅ 341 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 6/27/20
✅ 317 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Wednesday 2/19/20
208 kj
Monday 2/17/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 6/18/19
✅ 37 kj
Friday 5/3/19
20 min Low Impact Ride
Ally Love
84 kj
Thursday 12/20/18
✅ 92 kj
Thursday 12/13/18
30 min 80s Pop Ride
Ally Love
✅ 189 kj
Wednesday 5/2/18
122 kj
Thursday 5/3/18