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Shake and Bake
ar_diamond
Arkansas
58
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
94 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Saturday 2/1/20 @ 5:18 PM
✅
346
kj
65
rpm
44
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 1:37 PM
332
kj
82
rpm
37
%
16
mph
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 4:54 PM
✅
139
kj
79
rpm
35
%
14
mph
Friday 9/4/20 @ 9:59 AM
313
kj
56
rpm
47
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 1:21 PM
✅
313
kj
78
rpm
37
%
15
mph
Sunday 8/9/20 @ 4:6 PM
99
kj
52
rpm
50
%
15
mph
20 min Hip Hop Ride
Ally Love
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Sunday 8/9/20 @ 4:11 PM
✅
121
kj
65
rpm
45
%
16
mph
Sunday 7/5/20 @ 1:18 PM
169
kj
45
rpm
43
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 1:28 PM
✅
341
kj
80
rpm
37
%
16
mph
Saturday 6/27/20 @ 3:45 PM
190
kj
48
rpm
42
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 1:59 PM
✅
317
kj
80
rpm
36
%
15
mph
Wednesday 2/19/20 @ 3:5 AM
✅
221
kj
61
rpm
42
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 1:39 PM
208
kj
78
rpm
35
%
14
mph
Tuesday 6/18/19 @ 4:48 PM
33
kj
69
rpm
33
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 5/3/19 @ 12:33 PM
✅
37
kj
77
rpm
32
%
13
mph
Thursday 12/20/18 @ 1:33 AM
84
kj
56
rpm
44
%
14
mph
20 min Low Impact Ride
Ally Love
View Class
Share
Thursday 12/13/18 @ 1:38 PM
✅
92
kj
72
rpm
37
%
14
mph
Wednesday 5/2/18 @ 2:42 AM
✅
189
kj
62
rpm
47
%
16
mph
30 min 80s Pop Ride
Ally Love
View Class
Share
Thursday 5/3/18 @ 4:5 AM
122
kj
67
rpm
37
%
14
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
58
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
94 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Saturday 2/1/20
332
kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 7/9/20
✅
139
kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Friday 9/4/20
✅
313
kj
Thursday 9/3/20
20 min Hip Hop Ride
Ally Love
View Class
Share
99
kj
Sunday 8/9/20
✅
121
kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 7/5/20
✅
341
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 6/27/20
✅
317
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
221
kj
Wednesday 2/19/20
208
kj
Monday 2/17/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
33
kj
Tuesday 6/18/19
✅
37
kj
Friday 5/3/19
20 min Low Impact Ride
Ally Love
View Class
Share
84
kj
Thursday 12/20/18
✅
92
kj
Thursday 12/13/18
30 min 80s Pop Ride
Ally Love
View Class
Share
✅
189
kj
Wednesday 5/2/18
122
kj
Thursday 5/3/18
Previous Workouts
Next Workouts