Shake and Bake
Workouts
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Sunday 7/14/19 @ 10:23 PM
182kj
54rpm
44%
14mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Tuesday 10/23/18 @ 1:24 AM
140kj
62rpm
42%
14mph
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
Wednesday 11/28/18 @ 12:37 AM
151kj
63rpm
42%
15mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
Saturday 11/24/18 @ 3:19 PM
445kj
66rpm
48%
17mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
Thursday 10/18/18 @ 12:3 AM
290kj
64rpm
47%
17mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Wednesday 4/25/18 @ 11:21 PM
218kj
69rpm
39%
15mph
Wednesday 1/17/18 @ 10:46 AM
✅
692kj
92rpm
51%
23mph
Sunday 2/26/17 @ 1:25 PM
277kj
57rpm
49%
16mph
Friday 2/16/18 @ 1:59 PM
✅
697kj
93rpm
51%
24mph
Workouts
101
kj
Friday 6/12/20
262
kj
Monday 6/15/20
140
kj
Tuesday 10/23/18
445
kj
Saturday 11/24/18
290
kj
Thursday 10/18/18
218
kj
Wednesday 4/25/18