Shake and Bake

Workouts

Monday 6/5/23 @ 7:42 PM
46kj
81rpm
34%
15mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 6/10/23 @ 8:4 PM
31kj
65rpm
32%
11mph
Monday 7/11/22 @ 10:41 PM
58kj
91rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/6/22 @ 12:47 AM
30kj
54rpm
35%
10mph
Wednesday 10/5/22 @ 6:35 PM
242kj
69rpm
57%
21mph
20 min Climb Ride
Alex Toussaint
Tuesday 10/25/22 @ 4:4 PM
156kj
40rpm
62%
14mph
Sunday 4/10/22 @ 11:19 AM
110kj
86rpm
41%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 4/21/22 @ 4:2 PM
99kj
57rpm
50%
14mph
Friday 4/1/22 @ 9:34 PM
131kj
83rpm
44%
19mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/19/22 @ 4:4 PM
99kj
46rpm
56%
13mph
Saturday 1/1/22 @ 6:8 PM
481kj
76rpm
51%
20mph
45 min Verzuz Ride
Alex Toussaint
Saturday 1/1/22 @ 5:59 PM
833kj
42rpm
86%
20mph
Monday 11/1/21 @ 11:26 PM
134kj
76rpm
35%
14mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Monday 11/1/21 @ 11:40 PM
371kj
32rpm
84%
15mph
Wednesday 9/15/21 @ 11:37 PM
134kj
80rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 10:57 PM
100kj
57rpm
38%
11mph
Tuesday 7/13/21 @ 11:50 PM
529kj
85rpm
44%
19mph
60 min Hip Hop Ride
Hannah Frankson
Tuesday 7/13/21 @ 10:45 PM
220kj
50rpm
41%
10mph
Saturday 6/26/21 @ 4:52 PM
65kj
70rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/21/21 @ 3:44 AM
20kj
57rpm
25%
8mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
46 kj
Monday 6/5/23
31 kj
Saturday 6/10/23
10 min Low Impact Ride
Alex Toussaint
58 kj
Monday 7/11/22
30 kj
Tuesday 12/6/22
20 min Climb Ride
Alex Toussaint
242 kj
Wednesday 10/5/22
156 kj
Tuesday 10/25/22
15 min 90s Hip Hop Ride
Denis Morton
110 kj
Sunday 4/10/22
99 kj
Thursday 4/21/22
15 min Jazmine Sullivan Ride
Hannah Frankson
131 kj
Friday 4/1/22
99 kj
Tuesday 4/19/22
45 min Verzuz Ride
Alex Toussaint
481 kj
Saturday 1/1/22
833 kj
Saturday 1/1/22
30 min AFO Ride: Major Lazer
Hannah Frankson
134 kj
Monday 11/1/21
371 kj
Monday 11/1/21
30 min Low Impact Ride
Tunde Oyeneyin
134 kj
Wednesday 9/15/21
100 kj
Wednesday 9/15/21
60 min Hip Hop Ride
Hannah Frankson
529 kj
Tuesday 7/13/21
220 kj
Tuesday 7/13/21
10 min Climb Ride
Tunde Oyeneyin
65 kj
Saturday 6/26/21
20 kj
Monday 6/21/21