Shake and Bake

Workouts

Wednesday 9/27/23 @ 8:42 PM
38kj
84rpm
30%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 12/18/23 @ 7:56 PM
120kj
87rpm
48%
21mph
Monday 11/13/23 @ 11:59 PM
240kj
72rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/14/23 @ 12:0 AM
401kj
74rpm
57%
22mph
Thursday 9/7/23 @ 9:29 PM
110kj
98rpm
36%
18mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/9/23 @ 7:21 AM
178kj
85rpm
49%
21mph
Monday 7/24/23 @ 10:57 PM
285kj
87rpm
44%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/26/23 @ 11:45 PM
405kj
82rpm
54%
22mph
Saturday 3/12/22 @ 12:39 PM
101kj
71rpm
52%
20mph
10 min Climb Ride
Ally Love
Saturday 8/15/20 @ 5:10 PM
149kj
63rpm
67%
23mph
Saturday 4/2/22 @ 5:29 PM
304kj
80rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/2/22 @ 5:29 PM
418kj
80rpm
56%
23mph
Friday 3/5/21 @ 12:20 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/2/22 @ 6:45 AM
118kj
99rpm
44%
21mph
Tuesday 10/19/21 @ 5:29 PM
328kj
76rpm
52%
20mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 9:38 PM
446kj
76rpm
60%
23mph
Saturday 4/24/21 @ 5:25 PM
213kj
72rpm
44%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:30 PM
402kj
81rpm
55%
22mph
Friday 4/23/21 @ 4:30 PM
220kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:29 PM
355kj
77rpm
54%
21mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
38 kj
Wednesday 9/27/23
120 kj
Monday 12/18/23
30 min Hip Hop Ride
Alex Toussaint
240 kj
Monday 11/13/23
401 kj
Tuesday 11/14/23
15 min LL Cool J Ride
Robin Arzón
110 kj
Thursday 9/7/23
178 kj
Saturday 9/9/23
30 min 90s Hip Hop Ride
Alex Toussaint
285 kj
Monday 7/24/23
405 kj
Wednesday 7/26/23
10 min Climb Ride
Ally Love
101 kj
Saturday 3/12/22
149 kj
Saturday 8/15/20
30 min Club Bangers Ride
Alex Toussaint
304 kj
Saturday 4/2/22
418 kj
Saturday 4/2/22
10 min Low Impact Ride
Alex Toussaint
kj
Friday 3/5/21
118 kj
Saturday 4/2/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
328 kj
Tuesday 10/19/21
446 kj
Tuesday 10/19/21
30 min AT's Ride to Greatness
Alex Toussaint
213 kj
Saturday 4/24/21
402 kj
Saturday 4/24/21
30 min Lizzo Ride
Robin Arzón
220 kj
Friday 4/23/21
355 kj
Monday 5/11/20